ADHD isn’t so much a deficit of attention but rather an issue of self-regulation—the ability to vigorously engage the executive functioning brain to override the automatic brain.
This ability to pause, ponder, and choose a different path to proceed is what helps us reach our goals.
When it comes to weight management, the rubber meets the road at the point of performance/impact, i.e., the dinner table. Your success at weight management hinges upon self-regulation. Can you pause, identify your triggers,and then design an environment that can help you regulate your urge to eat more than necessary?
Continue reading “5 Attention Exercises for ADHD, Weight Management and Self Regulation”
ADHD stimulant medications are classified as Schedule II medications, which means they have a high potential for abuse and as a result are controlled substances. Medications like Adderal are in high demand on college campuses as a study aid. Many with ADHD are lured by friends to share medications and sometimes sell them, which constitutes a felony act. In a rising trend, many ADHD students are unaware of the punitive consequences of ADHD drug diversion, and it has become a hot topic. Many resources talk at students on the topic which mutes the message.
Continue reading “A Resource to Save the Future of ADHD Students”