I believe the placebo effect is real. In most cases, if you believe something will help you get better, it likely will. The same concept applies to just about everything else, especially if our beliefs interact with reality. For example, to some, a Ford racecar is superior to a Chevy; California red wines are better than French; and one’s political party is right and the others are wrong.
Certainly, everyone is entitled to their beliefs, but if you spend enough time experiencing your own take on reality, you come to believe that what works for you might actually be a universal truth or fact. Continue reading “Personal Science: Coaching the Mind”