Let’s look at organizing in a new way!
We can get caught up in paying attention to how we want things to be and lose sight of how things actually are. I’ve coached many teens and college students around organizations, and, I, too, thought they were very disorganized. But when I opened my mind, it all changed.
From my MBA and process class, I learned that one starts by mapping out the current system before making adjustments. The exercise can be very insightful and applies both to late teens and young adults. Let me illustrate.
Continue reading “Organizing… A New Way”
Are you a male with ADHD or love someone who is? Then clear your calendar for Sunday, October 14, because Cathy Goett of GOETT FOCUSED has created a special event just for you called On the Right ADHD Trail!
Men with ADHD have unique experiences, symptoms, and needs, and Cathy Goetts has pulled together a group of six experts in the field of ADHD to provide you with a map to navigate the peaks and valleys, rough weather, and sore feet that can come with living on the ADHD trail.
Jeff Copper is one of the six experts, and he’ll be talking on the topic, Boredom and Its Impact on Those with ADHD. Continue reading “On the Right ADHD Trail”
October is ADHD Awareness Month! You’ll see a ton of information about ADHD everywhere. But who knows what’s accurate and what’s not? ADDA knows! That’s why ADDA created the TADD Talk program.
If you have ADHD, you need reliable, science-based information. That’s why I along with 30 other experts, have teamed up with the Attention Deficit Disorder Association (ADDA) to bring you proven programming, and I’m thrilled to give one of their now-famous TADD Talks this October! Catch my TADD Talk on Sunday, October 7, on “My Experience Coaching Those with ADHD around Sleep Issues.”
Don’t worry; these TADD talks are brief but each one touches on a different topic, and a new nugget of valuable information will be delivered right to your inbox every day all month long!
Sign up right now to receive your daily dose of TADD Talk goodness. Or you can listen just to me! Click here to check out the schedule.
Organization isn’t always pretty; in fact, it can be downright ugly, and many ugly organizational systems are more effective than pretty ones. If you look up the word “organized” in the dictionary, you see words like structured, controlled, and systematic. Now, while these are great descriptors, it makes me think of warehouses in rows and columns. I’m not saying that type of system isn’t effective, but it just doesn’t work for me. What it really comes down to is whether I know exactly where something is when I need it.
Continue reading “Ugly Organizing Systems Are Not All Bad”
There is no question that those with ADHD have different brain wiring. “Non-linear thinking” is a label that many with ADHD use to describe their thinking experience. Using such labels to distinguish the thinking process from the implied and more mainstream linear thinking sounds good, but what does non-linear thinking really look like?
Continue reading “ADHD: Is It Hyperlink Thinking?”
ADHD stimulant medications are classified as Schedule II medications, which means they have a high potential for abuse and as a result are controlled substances. Medications like Adderal are in high demand on college campuses as a study aid. Many with ADHD are lured by friends to share medications and sometimes sell them, which constitutes a felony act. In a rising trend, many ADHD students are unaware of the punitive consequences of ADHD drug diversion, and it has become a hot topic. Many resources talk at students on the topic which mutes the message.
Continue reading “A Resource to Save the Future of ADHD Students”
Having dyslexia, I see the world a bit differently. It is exceptionally difficult to articulate, but I am driven to understand things, to get to their essence, to put things in a context that makes logical sense. Mindfulness, meditation, success, or gratitude journals have always been something a bit nebulous to me. Over the years interviewing experts, I now see each item as an attention exercise with emphasis on exercise. An athlete does repetitive exercise to build muscle, stamina, or skills. When exercise or practice stops, those things atrophy.
Continue reading “Attention Exercises for a Healthy ADHD Mind”
Are you worried about the long-term effects of taking ADHD stimulant medications? You should be. You should also be worried about the long-term effects of NOT taking ADHD meds. All too often, I find people demonize medications prematurely or don’t put them in context. Mind you, I’m not pro medication, but I am anti suffering, especially in the face of ignorance.
The decision to take meds is one of quality of life. Like with any drug, there are side effects and consequences of taking ADHD meds, and ADHD stimulants have both side effects and consequences. Continue reading “Worried about the Long-Term Effects of ADHD Meds?”
Frequently, I’m asked, “How do I know if my ADHD medications are working?” This is a fascinating question. I often find that people start taking meds with an expectation that they will magically become organized. Other times, it isn’t like a person is expecting to feel a buzz, but they do seem to expect to feel something cognitively. In excess, the meds can be noticeable. Some describe the experience as a calmness. In any event, you shouldn’t be feeling a buzz. Continue reading “Are My ADHD Meds Working?”
Are ADHD meds addictive? Well, are they? Yes or no? Can’t somebody answer my question? Apparently not. Oh, sure, the ADHD-doesn’t-exist crowd might be quick to suggest the meds are addictive, but I’ve found it virtually impossible to find a definitive answer to the question from a credible source.
For almost two years, I searched high and low to find a subject matter expert who will answer the question on record and then do so in an interview on Attention Talk Radio. But I couldn’t come up with anyone. Why? I suspected that no one wanted to go on record, for fear of what they say being taken out of context, which is almost a liability risk for mental health professionals. They are subject to being attacked or being bogged down in controversy.
Continue reading “Are ADHD Meds Addictive or Not?”