Working Memory for Adults with ADHD

Finishing Projects, Transitions and Working Memory with Adult ADD/ADHD – ADHD coach Jeff Copper appears on ADHD Support Talk Radio with Lynne Edris as they delve further into the issues around working memory and everyday life.


Is Your Working Memory Working with Adult ADHD/ADD?– Jeff Copper, guest expert on ADHD Support Talk Radio, discusses working memory challenges in adults with ADHD. If you want to understand how your working memory may be an obstacle to performing at your best, listen in to hear Jeff’s working memory Aha!


Dive Deeper into ADHD and Working Memory
Test your working memory with a fun quiz!


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5 Attention Exercises for ADHD, Weight Management and Self Regulation

ADHD isn’t so much a deficit of attention but rather an issue of self-regulation—the ability to vigorously engage the executive functioning brain to override the automatic brain.

This ability to pause, ponder, and choose a different path to proceed is what helps us reach our goals.

When it comes to weight management, the rubber meets the road at the point of performance/impact, i.e., the dinner table. Your success at weight management hinges upon self-regulation. Can you pause, identify your triggers,and then design an environment that can help you regulate your urge to eat more than necessary?

Continue reading “5 Attention Exercises for ADHD, Weight Management and Self Regulation”

A Resource to Save the Future of ADHD Students

ADHD stimulant medications are classified as Schedule II medications, which means they have a high potential for abuse and as a result are controlled substances. Medications like Adderal are in high demand on college campuses as a study aid. Many with ADHD are lured by friends to share medications and sometimes sell them, which constitutes a felony act. In a rising trend, many ADHD students are unaware of the punitive consequences of ADHD drug diversion, and it has become a hot topic. Many resources talk at students on the topic which mutes the message.

Continue reading “A Resource to Save the Future of ADHD Students”

Attention Exercises for a Healthy ADHD Mind

Having dyslexia, I see the world a bit differently. It is exceptionally difficult to articulate, but I am driven to understand things, to get to their essence, to put things in a context that makes logical sense. Mindfulness, meditation, success, or gratitude journals have always been something a bit nebulous to me. Over the years interviewing experts, I now see each item as an attention exercise with emphasis on exercise. An athlete does repetitive exercise to build muscle, stamina, or skills. When exercise or practice stops, those things atrophy.

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Worried about the Long-Term Effects of ADHD Meds?

ADHD MedsAre you worried about the long-term effects of taking ADHD stimulant medications? You should be. You should also be worried about the long-term effects of NOT taking ADHD meds. All too often, I find people demonize medications prematurely or don’t put them in context. Mind you, I’m not pro medication, but I am anti suffering, especially in the face of ignorance.

The decision to take meds is one of quality of life. Like with any drug, there are side effects and consequences of taking ADHD meds, and ADHD stimulants have both side effects and consequences. Continue reading “Worried about the Long-Term Effects of ADHD Meds?”

Are My ADHD Meds Working?

Frequently, I’m asked, “How do I know if my ADHD medications are working?” This is a fascinating question. I often find that people start taking meds with an expectation that they will magically become organized. Other times, it isn’t like a person is expecting to feel a buzz, but they do seem to expect to feel something cognitively. In excess, the meds can be noticeable. Some describe the experience as a calmness. In any event, you shouldn’t be feeling a buzz. Continue reading “Are My ADHD Meds Working?”

Are ADHD Meds Addictive or Not?

Are ADHD meds addictive? Well, are they? Yes or no? Can’t somebody answer my question? Apparently not. Oh, sure, the ADHD-doesn’t-exist crowd might be quick to suggest the meds are addictive, but I’ve found it virtually impossible to find a definitive answer to the question from a credible source.

For almost two years, I searched high and low to find a subject matter expert who will answer the question on record and then do so in an interview on Attention Talk Radio. But I couldn’t come up with anyone. Why? I suspected that no one wanted to go on record, for fear of what they say being taken out of context, which is almost a liability risk for mental health professionals. They are subject to being attacked or being bogged down in controversy.

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Is Attention Blindness an Obstacle to Managing ADHD?

Attention BlindnessI’ve said it before and I’ll say it again. What is Obvious Depends On What We Attend To (what I call a WODOW-WAT). It is hard for most people to “get,” but hundreds of times a day, our own attention obstructs what is obvious. Examples of it are everywhere. The reason you don’t realize it is because you are not looking for evidence that you are attending to the wrong thing; rather, you miss it because you are more focused on looking for evidence, proof that you are attending to the right thing. Continue reading “Is Attention Blindness an Obstacle to Managing ADHD?”

What Your Brain Does to Entertain Itself

brain-entertainmentWhen I was a teen, my mother insisted I be home by midnight. Why? Because after midnight, there was nothing open and nothing to do but get into trouble.

In short, there was nothing to entertain my brain. I think the idea was, if there was nothing to entertain my brain, then my brain was going to find a way to entertain itself even if it had to do so at the expense of getting into trouble.

Let me illustrate. Continue reading “What Your Brain Does to Entertain Itself”

Relaxing ADHD Style

relaxadhdstyle“Relaxing is stressful,” he said.

I said, “Come again?”

“Relaxing just sends me. It is anything but!” After a few minutes of coaching, he said, “The only time I can relax is when I’m moving.” Now, there is an Aha!

Most people associate relaxation with anything but moving, yet, often, I’ve found some with ADHD can truly relax only when in motion.

Moving as a means to relax is easy to solve, or is it?  A number of times I’ve coached ADDers to advocate for themselves and design a relaxing environment for them to move and others to sit. More often than not, others (neuro-typicals) resist, insisting the definition of relaxation is to be still, and that’s when the fight starts! Continue reading “Relaxing ADHD Style”