If you have attention deficit hyperactivity disorder, you may be looking for solutions that don’t involve medications. Some time ago, Jeff Copper talked with ADHD coach Brett Thornhill (www.embraceyouradhd.ca) on the subject because there is so much conversation around stimulant medications.
When the subject of medication treatment for ADHD comes up, there’s everything from evangelical support to conspiracy theories that would almost rival Area 51. But there is another conversation that is often missed and even overshadowed by its much more controversial sibling, which is MEDS: Mindfulness, Exercise, Diet, and Sleep.
In a completely different light, Brett suggested that these non-MEDS are a unique alternative to stimulant medications. Non-MEDS are the most natural and straightforward approach to part of a treatment strategy for ADHD. Listen to our podcast and learn about their value and why so many individuals are not able to benefit from them as much as they could. So listen in and learn how you could use them more successfully to help you move forward. Here’s the link: http://tobtr.com/8011391