ADHD & Self-Regulation: Vulnerability When Lonely, Bored, Tired, or Stressed

ADHD is largely an issue of self-regulation. Sometimes those with ADHD can self-regulate, but other times it’s more difficult. In this episode of Attention Talk Radio, ADHD coach Jeff Copper ( interviews ADD Crusher Alan P. Brown ( They talk about self-regulation and self-awareness, and how much more difficult it is to self-regulate when you’re tired, lonely, bored, stressed, or hungry. They discuss how important it is to be proactive in managing these with intent and the dangers of passively reacting. If you find yourself repeating the same mistakes or going off on tangents, realizing the underlying issue of why you struggle is invaluable. We guarantee this to be an insightful show.


Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.


Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to

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