Without a doubt, science is an amazing thing and strides in medicine are impressive. Many specialists turn to advanced tools to diagnose and better understand attention deficit hyperactivity disorder (ADHD). By studying cerebral function, structure, and chemistry, specialists can discern biological differences in the ADHD brain. But seeing something different does not mean they understand it.
Continue reading “Diagnosing ADHD With a Brain Scan: Yay or Nay?”
ADHD manifests differently in women and men. It makes sense when you think about it as there are physical differences between the genders. More importantly, there are hormonal differences. Such small differences can result in big differences, especially when it comes to ADHD and menopause. Continue reading “Is It ADD, AGE, or Menopause?”
When you see one person with ADHD, you’ve seen one person with ADHD. It comes in all forms and types. A few years ago, I interviewed Dr. Patricia Quinn who really illuminated my insight and helped me understand how ADHD manifests very differently in girls and women. She was a pioneer in this area and this interview really does a great job of delineating the differences. Continue reading “How ADHD Manifests Differently in Girls and Women”
Our ancestors foraged for food because it was necessary. Today, food is in abundance, freeing up time for us to forage for information. Why are we… especially those with ADHD… prone to forage for information? Because it is pleasurable! You see, one of the key neurotransmitters that impacts the attention deficit hyperactivity disorder plight is dopamine, the reward neurotransmitter. It’s the reason we procreate, why we forage for food or seek anything pleasurable. Continue reading “ADHD: Foraging for Information”
Sometimes you just need to put a face with a name in order to remember something. It is also helpful if that face has characters that represent what the face is all about or helps you remember more about the face. Linda Roggli, the ADDiva, is very creative. She put a face on the names of the key neurotransmitters that impact those with ADHD. The cartoon faces really help bring a context to each neurotransmitter. Continue reading “Attention Deficit Disorder: Meet the Neurotransmitters”
Many individuals fear the long-term effects of taking stimulant medications. Question is are there long-term effects if you don’t take them? In this podcast, Rick Green of Totally ADD, shares his philosophy on the topic and offers insightful information to help people make an educated decision on taking medications. Rick is not pro-med, but he is anti-suffering. And we are both pro-education.
Continue reading “ADHD Meds: Straight Answers to Big Questions”
Booyah! Is that what dopamine feels like? Dopamine is the reward neurotransmitter and, in a way, ground zero in the context of ADHD. Think of your brain like Pavlov’s dog. If you push a lever and don’t get dopamine, you find another lever, and so on and so on till you find a lever that gives you dopamine. At that point, the problem is not pushing the lever but, rather, not pushing it. Continue reading “ADHD: Is Dopamine Something You Can Feel?”
We live in a society that fosters negativity and self-limiting beliefs. Just look at the daily news, the endless array of advertisements for things to “fix” us, or the fascination with the mishaps of celebrities as just a few examples. The ego loves weakness, and we feed into it by focusing on it; and for some, this focus invades every aspect of life. The result for many is staying “stuck” and not moving forward. To bring about real change, we must be willing to have a more open mindset.
Here’s a parable that I feel illustrates this point beautifully, and then I’ll share a lived ADHD experience to open your mind: Continue reading “ADHD: When Fixed Appears as Broken”
Those with attention deficit hyperactivity disorder have lots of thoughts. Some thoughts go to the puzzle they’re working on in their mind; some thoughts might go to a puzzle they might be working on in the future; and other thoughts they don’t know what to do with In this video, ADHD coach Jeff Copper uses a jigsaw puzzle as a metaphor to help you begin to witness the real challenges of ADHD in putting thoughts together to solve puzzles and problems. It helps explain why many have lots of difficulty letting go of things and struggle with the mental part of their minds. If you would like to be able to see more tangibly what’s happening to manage it, watch this video. [https://youtu.be/3Y2aMv_kYlg]
Continue reading “ADHD and Thoughts: The Jigsaw Puzzle in Your Mind”
Dr. John Ratey co-wrote the book, Driven to Distraction, one of the most popular selling ADHD books of all time. He also wrote Spark: How exercise will improve the performance of your brain. Dr. Ratey has ADHD himself and dedicated a chapter in his book to the impact of exercise on ADHD. In our conversation, he shares the science and his personal story. Continue reading “The Impact of Exercise on ADHD with Dr. John Ratey”