ADHD and the Blues

Those who have ADHD usually have trouble managing emotions. That would include episodes of the blues or just generally feeling down or sad, anticipating a negative outcome or even experiencing post-event letdowns. And it’s likely even to become a pattern concerning certain situations. ADHD coach Jeff Copper knows something about it. Continue reading “ADHD and the Blues”

Does ADHD Manifest Differently in Boys and Girls?

Several years ago, the question was asked whether ADHD looks different in boys than it does in girls. I was curious to know more about that subject and began searching for an expert who could answer the question. I found Dr. Patricia Quinn, a developmental pediatrician and medical doctor specializing in child development and the treatment of ADHD. Dr. Quinn gave me some eye-opening insight on the subject and agreed to a brief interview on Attention Talk Video. Continue reading “Does ADHD Manifest Differently in Boys and Girls?”

ADHD Strategies: Using Code Words in ADHD Families

What are code words? Can code words help ADHD families? We asked Elaine Taylor-Klaus, a professional certified coach and family advocate. With both her professional and personal experience as a mother of five, Elaine explained how code words work in her own family and why they are useful to get someone’s attention, change a course of action, or constrain a meltdown. Continue reading “ADHD Strategies: Using Code Words in ADHD Families”

ADHD, Emotion, and Dr. Russell Barkley

When it comes to emotions, the focus seems to dwell on the negative. Sometimes as I’m coaching those with ADHD, I see them as very passionate about things and they’re full of emotion, but this passion often rages out of control. So, is there a positive side? A few years ago, I interviewed Dr. Russell Barkley (www.russellbarkley.org) on Attention Talk Video to get his perspective as a researcher on the subject. In our discussion, he explained that in some circumstances these emotions may actually be beneficial. Continue reading “ADHD, Emotion, and Dr. Russell Barkley”

ADHD and Emotional Self-Regulation: Fight, Flight, or Freeze

The response in all living things when they are threatened is fight, flight, or freeze. Fight back, run like heck, or play dead. It’s an innate instinct for all species because it’s really all about survival. When we feel threatened, the fight, flight, or freeze response is automatic. The brain spontaneously goes into that mode. When it comes to those with ADHD, regulating emotions is something they already have trouble with, and when that response kicks in, it can be quite problematic. Continue reading “ADHD and Emotional Self-Regulation: Fight, Flight, or Freeze”

ADHD Couples: The Parent-Child Relationship

In couples’ relationships where ADHD is involved, all too often there is a parent/child dynamic between the partners. What this means is that, usually, it is the non-ADHD partner who takes on the parent role, the one who seems to be the manager or who takes charge, whereas it’s the ADHD partner who is somewhat irresponsible, inconsistent, less competent, and more childlike. In our interview on Attention Talk Video, marriage and relationship consultant Melissa Orlov (www.adhdmarriage.com) shares insight on how couples can work together toward a transition where they learn how not to step on each other’s toes. Continue reading “ADHD Couples: The Parent-Child Relationship”

Exactly How Did You Do That: The Value of an ADHD Recipe

Some time ago, I talked with Dr. David Nowell (www.drnowell.com) about observing how we do things. What I mean is that, for most of us with ADHD, we are not aware of how we do things, like getting to places on time, making a relationship work, or sticking to a workout schedule. But to get the same results each time, we can use a very simple technique, which is asking “How exactly did I do that?” One example is Grandma using a recipe that enables her to make the same delicious cake again and again. So, it occurred to me that knowing our personal recipe for success is just as valuable. Continue reading “Exactly How Did You Do That: The Value of an ADHD Recipe”