5 Attention Exercises for ADHD, Weight Management, and Self-Regulation
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – April 27, 2018 ADHD isn’t so much a deficit of attention but rather an issue of self-regulation—the ability to vigorously engage the executive functioning brain to override the automatic brain. This ability to pause, ponder, and choose a different path to proceed is what helps us reach our goals.