By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – September 16, 2024
If you are a man married to a woman with ADHD, we are talking to you! In all likelihood, your marriage or partnership is anything but mainstream. Old paradigms don’t work. Wouldn’t it be nice to have a survival guide? Continue reading “Survival Guide for Men Married to ADHD Women”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – August 19, 2024
Living in a relationship where one or both partners have ADHD can present unique challenges. Those challenges require a subtle approach so the partners can achieve understanding and communication. Without this growth between them, the partners may suffer daily disagreements with no resolution, resulting in resentment and frustration. But help is available when the partners truly want to move forward in a happy and successful relationship. Continue reading “How to Move Forward in an ADHD Relationship”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – July 29, 2024
What is obsessive compulsive disorder (OCD)? Can an individual have ADHD and OCD at the same time? If so, how can a person obsess and be compulsive and, at the same time, be impulsive and distracted? Believe it or not, it happens. To learn more, I had a conversation with Dr. Roberto Olivardia, a clinical instructor in the Department of Psychology at Harvard Medical School with a private practice in Arlington MA, as well as Dr. Kirsten Milliken, a psychologist and trained ADHD coach. Continue reading “Are ADHD and Obsessive Compulsive Disorder the Same?”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – June 24, 2024
Are you familiar with the ADHD Machine, Mind, and Mission Model? To me, it’s an exciting tool to help you understand how to move forward with ADHD. The model can also explain how medications and other treatments, like coaching, can affect progress differently. It’s a mental model for those who are struggling to move forward. It’s a great way to put things in context, not just things like exercise, diet, and medicine, but also coaching and other types of treatment. Continue reading “ADHD: Machine, Mind, and Mission”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – May 27, 2024
Those with ADHD are often challenged to maintain a regular sleep schedule due to the restless and overactive nature of their minds. There are just too many other more interesting things to do than sleep. Racing thoughts and an inability to switch off cognitive processes can make bedtime a frustrating ordeal, leading to inadequate and poor sleep. It’s like a roller coaster ride! Continue reading “ADHD and Sleep: Making Time For It”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – March 18, 2024
“If we weren’t all crazy, we would go insane” ~ Jimmy Buffet. That’s right; we’re all a little crazy in our own way, especially those with ADHD. All too often, ADD-ers get caught up in the seriousness of life. Most could use a little humor to lighten things up, and the ability to laugh at themselves is something we should aspire to just to take off some of the pressure. Continue reading “Managing ADHD with Humor”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – February 19, 2024
What is stigma? How does it impact ADHD? Is it different from discrimination? How is it different and what are its properties? Does language play a role in stigma? How can we overcome stigma? In this blog post, I’m looking into the concept of stigma to unravel its layers and explore its implications… especially regarding its impact on ADHD. Continue reading “How Stigma Impacts ADHD”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – January 22, 2024
Life in a family of five where they all have ADHD can be a unique and challenging experience. The dynamics in such a family are often characterized by high energy levels, impulsivity, and difficulty with focus and organization. With everyone sharing similar traits, there may be a sense of understanding and empathy within the family, as they can relate to each other’s struggles. But it can also lead to chaos and frustration, as it might be harder to maintain routines and responsibilities. Continue reading “How Teens Raise ADHD Parents”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – December 25, 2023
Have you ever meditated and noticed your mind wandering? Congratulations, you’re meditating correctly. You might be wondering, “What does meditation have to do with my ADHD?” The answer is in a paradigm shift, because meditation is all about paying attention to your attention! It’s like a workout for your mind, helping you become more aware of the present moment and improving your ability to control what you focus on. Continue reading “ADHD: Control Your Attention with Attention Exercises”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – November 27, 2023
Everyone can feel stress and anxiety, but those with ADHD probably experience it more than others. Stress at its core is a physiological response to perceived threats or anticipation of an event where you may or may not be prepared. Reactions may be triggered by situations where you feel you have no control; it may feel like you are being attacked by a lion. When stress ignites the limbic system, it’s like throwing gasoline on a fire. Continue reading “Unpacking ADHD, Stress, and Anxiety”
