One on One Coaching

A Different Way to Think About ADHD

Most ADHD interventions focus on behavior modification, teaching skills, or sharing tips, tricks, and strategies. These interventions often fall short and people end up drowning in a sea of tips tricks, and strategies. But here’s the thing. Those with ADHD know what to do, but the challenge is executing what they know to do. Question is, why? ADHD is a condition that makes anything challenging that requires you to use your executive functions. Like planning, making decisions, or managing time.

Cognitive engineer and ADHD coach Jeff Copper takes a different approach. He defines executive functions individually and collectively and helps you understand how they impact behavior. Unlike other interventions that focus on conditioning your behavior to conform to the task, Jeff coaches you to engineer the task or the environment to fit your cognitive behavior. The idea is to work with your ADHD and not against it. He is NOT about coaching you to try harder but rather helping you identify and adapt to what is cognitively easier.

Private one-on-one ADHD coaching

Our ADHD coaching services are for individuals committed to excellence in pursuit of realizing their potential. We’ll be excavating an Aha! for each ADHD coaching cal  on topics you choose… from procrastination, casting you into a new career, time management, organizing emails, study habits, and activation to how to build an environment that makes it easy for you to execute.

Coaching services include:

  • Subscription to our Aha! eNewsletter
  • A minimum of three private one-on-one ADHD coaching calls per month
  • Burst calls
  • Email check-ins and support
  • Reference to relevant information via my library of interviews, if necessary
  • All calls are via phone or Zoom. In-person appointments are available at an additional rate.
  • Coaching starts with a 2-hour discovery call and continues with weekly calls according to your customized schedule.
  • A 3-month minimum commitment is required and Jeff will coach you till you got what you came for.
  • Note, Jeff can’t coach you to try harder and he can’t coach you to do anything a specific way. He can only coach you to do what comes natural to your brain.
  • Prices for the discovery session and for monthly coaching vary, depending on need. Email jeff@digcoaching.com or call 762-233-2343 us to determine what is right for you

To learn more or to find out if ADHD coaching is right for you, or to get started now, contact us today!