Check out Jeff Copper’s article in CHADD’s Dec 2022 edition of Attention Magazine on “Insights on ADHD and Executive Functioning (A Thinking Impairment).” Thinking is an executive function, but thinking is difficult with ADHD. In the article Jeff looks at concepts to help you understand the root cause of challenges in problem-solving and how you can engineer your way to a goal without shaming yourself for failed outcomes. Reach out for help. Life is too short to do it the hard way. https://digcoaching.com/attention-1222/
Check out Jeff Copper’s article in ADDitude Magazine, “8 Illuminating Insights Into ADHD: Making Sense of Your Brain.” In the article, Jeff shares eight important insights about emotions, the fight, flight, or freeze response, procrastination, motivation, productivity, prioritization, sleep, and regret and how you have to question everything you think you know about ADHD. If you can relate to any of these self-regulation challenges, or if you need an Aha, click here to read the article: https://digcoaching.com/insights-into-adhd/.
Jeff Copper appears on the ADHD Power Tools vlog with Brooke Schnittman and Ali Idriss on the topic of emotional self-regulation. Their discussion focuses on how this instinct manifests in those with ADHD and why it’s important to understand and to practice emotional regulation. If you’ve got ADHD or struggle with anger or emotional impulsiveness, check out this video. Get insight on the brain’s automatic response and the challenges of overriding it. www.digcoaching.com/emotional-regulation/
The Crush Your ADHD Summit is all about meaningful change. Jeff Copper will be presenting “How to Reboot Your ADHD Brain and Get Into the Flow.” It’s hosted by Alan P. Brown, creator of the award-winning ADD Crusher™ program, bringing together online 25 ADHD experts to help ADHD adults of all ages January 23-27, 2023. Reserve your seat and get ready to dive into some great topics that will help you to reboot. https://digcoaching.com/reboot-your-brain
Catch Jeff Copper’s conversation with Brooke Schnittman and Ali Idriss on ADHD Power Tools, discussing “Executive Function & Emotional Self-Regulation.” Feelings are a physical manifestation of an emotion. For those with ADHD, one of the biggest challenges is to question your feelings because your feelings can be deceptive. Watch the video to get Jeff’s insights on reflexive emotional reactions and executive function. www.digcoaching.com/ef-esr/
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