The challenges of ADHD/ADD and attention issues are very real, but there is HOPE! ADHD isn’t a deficit of attention as the label would have you believe. It is a self-regulation issue. How effective you are at regulating your ADHD symptoms directly relates to how effective you are in your relationships, in your work, and with yourself.
HOPE (or as we call it, the Aha!) is helping you identify, tune into, and then manage the challenges that are standing in your way.
ADHD: The Role Emotions Play in Decluttering
Clutter can be overwhelming for those with ADHD, and the process of decluttering can be just as daunting. In this episode of Attention Talk Radio, Jeff Copper talks with Cris Sgrott, a professional organizer specializing in ADHD (https://organizingmaniacs.com). They shed light on the hidden role that emotions can play in hoarding that keep you from having a clutter-free, peaceful life. If you find yourself on the edge of hoarding tendencies, grappling with stuff everywhere, or simply struggling to part with things, listen and gain valuable insights into the hidden obstacles impeding your progress. http://tobtr.com/11137655
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