By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – December 30, 2024
Those who are living with ADHD face challenges in various aspects of life from the classroom to relationships. One area that has drawn attention is the impact of ADHD on sports and exercise. The struggles for those with ADHD are unique, and the impact of sports and exercise is as diverse as the individuals it affects. That’s why I think it’s important to address the issue.
Understanding ADHD is sometimes like navigating through a swamp. We realize that each person has unique needs and challenges. As I’ve often said, when you’ve met one person with ADHD, you’ve met just one person. And it is crucial to understand that when considering sports and exercise in managing ADHD symptoms. There’s not a one-size-fits-all strategy.
One of the biggest things we see in those with ADHD is difficulty in the classroom. On the other hand, we see that exercise can improve focus and attention, as well as build self-esteem, thus having a positive impact in the classroom. I cannot overstate the positive impact of sports on ADHD. The boost in self-assurance coming from sports often carries over into the classroom with a positive impact on the individual. Kids who have that on the athletic field will carry it over to the classroom. If you can find out what their interest is and they latch onto it, they can excel both on the field and in the classroom. It helps to balance out everything.
If you or your loved one is struggling with focus, finding passion can be a game-changer. When you discover something you are genuinely interested in, you become immersed in it. Finding this passion allows you to excel in areas that match your interests and strengths. The journey may be challenging, but with the right balance of passion, support, and tailored approaches, you can find success both on and off the field.
For more insights, listen to my discussion with Dr. Paul Hammerness and Dr. Richard Ginsburg on “ADHD: Its Impact on Sports, Sports Culture, and Exercise.” http://tobtr.com/3226671