Got ADHD? Struggle with managing a healthful diet? When it comes to food, eating in a thoughtful way requires the use of executive function; one must self-regulate and plan over time. However, for those with ADHD, this ability is impaired. In this 5-part series, ADHD coach Jeff Copper (www.digcoaching.com) talks about the challenges of managing food for those with ADHD. In this Part 5, Jeff talks about the cleanup, the challenges, and the mindset to move forward and shares some thoughts around ways to help make this process easier to minimize your anxiety. If you struggle with weight, meal prep, and other food challenges, you won’t want to miss this series. Part 1 on setting the stage is found at (http://tobtr.com/12079980). Part 2 on meal planning is at (http://tobtr.com/12079983). Part 3 on preparing the meal is at (http://tobtr.com/12079987). Part 4 on eating is at (http://tobtr.com/12079989).

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Got ADHD? Struggle with managing a healthful diet? When it comes to food, eating in a thoughtful way requires the use of executive function; one must self-regulate and plan over time. However, for those with ADHD, this ability is impaired. In this 5-part series, ADHD coach Jeff Copper (www.digcoaching.com) talks about the challenges of managing food for those with ADHD. In this Part 4, Jeff talks about eating, the actual consuming of food, the need for self-regulation, what a balanced diet could look like, and thoughts around eating more mindfully. If you struggle with weight, meal prep, and other food challenges, you won’t want to miss this series. Part 1 about setting the stage is found at (http://tobtr.com/12079980). Part 2 on meal planning is at (http://tobtr.com/12079983). Part 3 on meal preparation is at (http://tobtr.com/12079987). Part 5 on meal cleanup is at (http://tobtr.com/12079992).

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Got ADHD? Struggle with managing a healthful diet? When it comes to food, eating in a thoughtful way requires the use of executive function; one must self-regulate and plan over time. However, for those with ADHD, this ability is impaired. In this 5-part series, ADHD coach Jeff Copper (www.digcoaching.com) talks about the challenges of managing food for those with ADHD. In this Part 3, Jeff talks about shopping for food and the alternatives, strategies, tips, and ways of minimizing as best you can. If you struggle with weight, meal prep, and other food challenges, you won’t want to miss this series.  Part 1 about setting the stage is found at (http://tobtr.com/12079980). Part 2 on meal planning is at (http://tobtr.com/12079983).  Part 4 on eating is at (http://tobtr.com/12079989). Part 5 on meal cleanup is at (http://tobtr.com/12079992).

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Got ADHD? Struggle with managing a healthful diet? When it comes to food, eating in a thoughtful way requires the use of executive function; one must self-regulate and plan over time. However, for those with ADHD, this ability is impaired. In this 5-part series, ADHD coach Jeff Copper (www.digcoaching.com) talks about the challenges of managing food for those with ADHD. In this Part 2, Jeff talks about meal planning, the challenges of being thoughtful about your diet, and the various options that really make some sense. If you struggle with weight, meal prep, and other food challenges, you won’t want to miss this series. Part 1 about setting the stage is found at (http://tobtr.com/12079980). Part 3 on meal prep is at (http://tobtr.com/12079987).  Part 4 on eating is at (http://tobtr.com/12079989). Part 5 on meal cleanup is at (http://tobtr.com/12079992).

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Got ADHD? Struggle with managing a healthful diet? When it comes to food, eating in a thoughtful way requires the use of executive function; one must self-regulate and plan over time. However, for those with ADHD, this ability is impaired. In a 5-part series, ADHD coach Jeff Copper (www.digcoaching.com) talks about the challenges of managing food for those with ADHD. In this Part 1, he sets the stage with some of the basic challenges, thoughts, concepts, and mindsets you need to consider in order to manage food and diet. If you struggle with weight, meal prep, and other food challenges, you won’t want to miss this series. Part 2 on meal planning is found at (http://tobtr.com/12079983). Part 3 on meal prep is at (http://tobtr.com/12079987). Part 4 on eating is at (http://tobtr.com/12079989). Part 5 on meal cleanup is at (http://tobtr.com/12079992).

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

We now know ADHD and autism can manifest in the same individual. Managing ADHD or autism individually is complex. Add them together and things get

exponentially complex. Question is what to do. Are there any helpful insights? In this episode of Attention Talk Radio ADHD coach Jeff copper (www.digcoaching.com) interviews parent and complex kids coach Elaine Taylor-Klaus (www.impactparents.com) on the topic, sharing her experience helping parents of these complex kids and valuable insights to help manage things. If you are impacted by both conditions, do yourself a favor and tune into this show.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

ADHD and addictive behaviors are highly correlated. To understand the correlation, we are doing a three-part series on ADHD and digital addiction. In Part 1 (http://tobtr.com/12071313), ADHD coach Jeff Copper (www.digcoaching.com) talked with Dr. Clifford Sussman (www.cliffordsussmanmd.com) about dopamine and brain biology. In Part 2 (http://tobtr.com/12071316), they discussed how video games and social media are engineered to be addictive, using specific examples. In this Part 3, they talk about getting treatment, what is involved, and how it works. If you have ADHD and addictive behavior, we encourage you to tune in to this show.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

ADHD and addictive behaviors are highly correlated. To understand the correlation, we are doing a three-part series on ADHD and digital addiction. In Part 1 (http://tobtr.com/12071313), ADHD coach Jeff Copper (www.digcoaching.com) talked with Dr. Clifford Sussman (www.cliffordsussmanmd.com) about dopamine and brain biology. In Part 2 (http://tobtr.com/12071316), they discussed how video games and social media are engineered to be addictive, using specific examples. In this Part 3, they talk about getting treatment, what is involved, and how it works. If you have ADHD and addictive behavior, we encourage you to tune in to this show.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

ADHD and addictive behaviors are highly correlated. To understand the correlation, we are doing a three-part series on ADHD and digital addiction. In Part 1 (http://tobtr.com/12071313), ADHD coach Jeff Copper (www.digcoaching.com) talked with Dr. Clifford Sussman (www.cliffordsussmanmd.com) about dopamine and brain biology. In this episode they talk about how video games and social media are engineered to be addictive. Dr. Sussman specifically discusses the game “Candy Crush” and the characteristics that draw you to it. In Part 3 (http://tobtr.com/12071320) they discuss treatment. If you have ADHD and addictive behavior, we encourage you to tune in to this show.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

ADHD and addictive behaviors are highly correlated. To understand the correlation, we are doing a three-part series on ADHD and digital addiction. In this Part 1, ADHD coach Jeff Copper (www.digcoaching.com) talks with Dr. Clifford Sussman (www.cliffordsussmanmd.com) about dopamine and brain biology. They discuss dopamine and how it is primarily involved in the pleasure areas of the brain, which exaggerates the addiction phenomenon in ADHD. Dr. Sussman explains how the human brain is instantly stimulated by the digital world because the brain loves dopamine. In Part 2 (http://tobtr.com/12071316) of the series, they talk about how games and social media are engineered to be addictive.  In Part 3 (http://tobtr.com/12071320), they discuss treatment. If you have ADHD and addictive behavior, we encourage you to tune in to this show.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.