Check out Jeff Copper’s article in ADDitude Magazine, “8 Illuminating Insights Into ADHD: Making Sense of Your Brain.” In the article, Jeff shares eight important insights about emotions, the fight, flight, or freeze response, procrastination, motivation, productivity, prioritization, sleep, and regret and how you have to question everything you think you know about ADHD. If you can relate to any of these self-regulation challenges, or if you need an Aha, click here to read the article: https://digcoaching.com/insights-into-adhd/.
