“I’m just not motivated.” Or, “I need more motivation.” If you work with or live with ADHD, you’ve heard it before. Maybe you’ve even said it yourself. But what if the problem isn’t a lack of motivation at all? In this episode of ADHD Focus, Dr. David Pomeroy talks with Jeff Copper to unpack the real issue. Jeff explains why people with ADHD actually do have motivation; it’s just not always for the things they think they “should” be doing. From juggling kids’ schedules and daily logistics to planning careers and major life transitions, we are constantly solving problems. For those with ADHD, the true challenge isn’t willpower; it’s the effort required to think things through when executive functions don’t function efficiently. The solution? Reduce the cognitive effort required to problem-solve and motivation naturally follows. If you’ve ever wondered why starting feels impossible (even when you care deeply), this conversation is for you. Check out Finding Motivation with Jeff Copper.
