Do those with ADHD have a hard time going to bed or do they just have a hard time going to sleep? Research suggests those with ADHD struggle with agitated boredom.
As a coach I’ve realized the most boring time of the day is the time between when you put your head on the pillow and the time you fall asleep. Bottom line is, it is boring.
The archenemy of the ADHD person is boredom. Boredom is to be avoided at all costs. The ADHD mind craves stimulation.
What is a person to do?
Find a repetitive activity that isn’t engaging so as to calm your brain, thus up-ticking melatonin production. Here are examples of repetitive tasks that don’t require executive function:
- Playing Solitaire with cards
- Washing dishes in a dim kitchen or with a miner’s light on the forehead
- Using adult coloring books
- Crocheting, needlepoint, etc.
Aha! Focus on an activity before bed that captures your attention but isn’t so exciting it will keep you up. Try it tonight and let me know your results!