ADHD: Fact, Fiction, and True Stories of Study Strategies

In this edition of Attention Talk Radio, ADHD and attention coach Jeff Copper (http://digcoaching.com) interviews Dr. Daniel Pertschuk, a long-time listener of Attention Talk Radio. In the interview Dr. Pertschuk shares some not-so-obvious study strategies that were successful in his obtaining graduate and doctoral degrees in the hope of inspiring you to study YOUR way, not THE way. Together, they share facts, mixed with some fiction, manifesting in a novel based on a true ADHD story. If you want to learn and be entertained, don’t miss this insightful show.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to http://digcoaching.com.

Why Decluttering Systems Don’t Always Work

By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – November 27, 2018

One important fact I’ve learned over the years from coaching folks with ADHD is this:  ADHD is a self-regulation issue with a working memory challenge.  Now, let’s look more closely at the word “memory.”

Many folks with ADHD find clutter distracting. They prefer clean and tidy work spaces to help them think. Interestingly, these same folks wrestle with memory challenges and tend to hold onto things because of the memories they represent; thus creating clutter.
Continue reading “Why Decluttering Systems Don’t Always Work”

ADHD: A First Responder’s Lived Experience

Those with attention deficit hyperactivity disorder seem to be drawn to exciting jobs. While there’s no specific research supporting this, it is hypothesized by many professionals that there’s a disproportionate number of people with ADHD and jobs as first responders. In this episode of Attention Talk Radio, our host, Jeff Copper (http://digcoaching.com), interviews John Doe around his experience as a law enforcement officer. In the interview, they talk about how ADHD manifests positively and negatively in this career. If you have ADHD and are attracted to a career as a first responder, this is a show you won’t want to miss.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Eureka! A Time Management Strategy

By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – November 20, 2018

One of my clients, a mental health professional, wanted coaching on time management, specifically on how to stop being late. Using the inquisitive coaching process, I began to ask questions, and as things unfolded, it was clear this person was about 10 minutes late 95% of the time.

Given her ADHD, time management challenges are almost always assured. She wanted a “plug-and-play” strategy, because she assumed that there was a structure already out there that I could impart to her for quick results. Continue reading “Eureka! A Time Management Strategy”

Part 7 ADHD Stimulant Awareness: Media Sensationalism

Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is why attention and ADHD coach Jeff Copper (http://digcoaching.com) is releasing this multipart series dedicated to ADHD stimulant awareness. Today we interview Dr. Ann Abramowitz and Dr. Theresa L. Maitland on “ADHD Stimulant Awareness: Media Sensationalism” as Part 7. We have no doubt you will find this show enlightening.

For your convenience, we have listed the following links to each part in the series:
Part 1 ADHD Stimulant Awareness: The BasicsPart 2 ADHD Stimulant Awareness: ShortagesPart 3 ADHD Stimulant Awareness: DosingPart 4 ADHD Stimulant Awareness: Long-Term EffectsPart 5 ADHD Stimulant Awareness: Are They Addictive?Part 6 ADHD Stimulant Awareness: Medication DiversionPart 7 ADHD Stimulant Awareness: Media Sensationalism
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD), including managing symptoms of ADD and adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help those in life or business who are stuck, overwhelmed, or frustrated to get unstuck and moving forward by opening their minds to pay attention to what works.

Failing Forward at the School of Hard Knocks

In Super Bowl XXXVII, the Tampa Bay Buccaneers’ defensive lineup took the field for the first time. Each player introduced himself on network TV by stating his name and the college that drafted him. When Simeon Rice’s turn came, he stated simply, “Simeon Rice, the School of Hard Knocks.” Get it? Football? Hard knocks? Well, I got the pun and a whole lot more! Here’s what I got. Continue reading “Failing Forward at the School of Hard Knocks”

Part 6 ADHD Stimulant Awareness: Medication Diversion

Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is why attention and ADHD coach Jeff Copper (http://digcoaching.com) is releasing this multipart series dedicated to ADHD stimulant awareness. Today we interview an anonymous guest to discuss his real-life experience on “ADHD Stimulant Awareness: Medication Diversion” as Part 6. We have no doubt you will find this show enlightening.

For your convenience, we have listed the following links to each part in the series:
Part 1 ADHD Stimulant Awareness: The BasicsPart 2 ADHD Stimulant Awareness: ShortagesPart 3 ADHD Stimulant Awareness: DosingPart 4 ADHD Stimulant Awareness: Long-Term EffectsPart 5 ADHD Stimulant Awareness: Are They Addictive?Part 6 ADHD Stimulant Awareness: Medication DiversionPart 7 ADHD Stimulant Awareness: Media Sensationalism
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD), including managing symptoms of ADD or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults in life or business who are stuck, overwhelmed, or frustrated. It will help them get unstuck and moving forward by helping to open their minds and pay attention to what works.

Distractible vs. Curious

By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – November 6, 2018

Those close to attention deficit disorder (ADD)—psychologists, psychiatrists, neurolo­gists, therap­ists, counselors, etc.—frequently reference four distinguishing characteristics or traits that are used to differentiate between those who have ADD and those who do not. The four traits are “distractible” “impulsive,” “hyper­active,” and “lazy.”

Continue reading “Distractible vs. Curious”