By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – March 18, 2024
“If we weren’t all crazy, we would go insane” ~ Jimmy Buffet. That’s right; we’re all a little crazy in our own way, especially those with ADHD. All too often, ADD-ers get caught up in the seriousness of life. Most could use a little humor to lighten things up, and the ability to laugh at themselves is something we should aspire to just to take off some of the pressure. Continue reading “Managing ADHD with Humor”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – March 11, 2024
Frustrated by your weaknesses? Why not look at the opposite end of the spectrum?
I yam what I yam and that’s all that I yam.
I am Popeye, the Sailor Man.
—Popeye, the Sailor Man
Although this quote may seem a bit simplistic, I think it illustrates how free you may feel when you pay attention to who you are, and Popeye did just that. We all have the option to choose what we pay attention to. Consider this: Would this be Popeye’s quote if he paid attention to what he could NOT do? Or does he feel great about himself because he is paying attention to what he CAN do? Continue reading “The Opposite End of the Spectrum”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – March 4, 2024
It might be surprising to learn that kids with ADHD are twice as likely to land in police custody at some point. In fact, as we learn more about behavior in attention deficit hyperactivity disorder, it’s an easy jump to say that many of the kids in the criminal justice system should have been in the mental health system instead.
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – February 19, 2024
What is stigma? How does it impact ADHD? Is it different from discrimination? How is it different and what are its properties? Does language play a role in stigma? How can we overcome stigma? In this blog post, I’m looking into the concept of stigma to unravel its layers and explore its implications… especially regarding its impact on ADHD. Continue reading “How Stigma Impacts ADHD”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – February 12, 2024
I’m a fan of what I call insightful thinking, and I’m sharing a simple example that I think beautifully illustrates the difference between insightful thinking and methodical thinking as a way to help delineate the different types of problem-solving strategies. Let’s begin by defining a few terms so we are paying attention to the same thing.
Continue reading “ADHD: How Heavy Is a Glass of Water? It All Depends!”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – February 5, 2024
Attention deficit hyperactivity disorder is confusing and key ADHD symptoms are often misunderstood in relationships. One of the patterns that couples fall into that is damaging for them is that they don’t understand the symptoms as they’re expressed in the relationship.
Continue reading “ADHD Relationships: Misunderstood Symptoms”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – January 22, 2024
Life in a family of five where they all have ADHD can be a unique and challenging experience. The dynamics in such a family are often characterized by high energy levels, impulsivity, and difficulty with focus and organization. With everyone sharing similar traits, there may be a sense of understanding and empathy within the family, as they can relate to each other’s struggles. But it can also lead to chaos and frustration, as it might be harder to maintain routines and responsibilities. Continue reading “How Teens Raise ADHD Parents”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – January 8, 2024
As an ADHD and attention coach, I’m often asked what works for those with ADHD. So, I want to dive into that, but I also want to explore what doesn’t work. First, it’s essential to understand that everyone’s experience with ADHD is unique, so what works for one person may not work for another. But in general, the key to success is finding strategies that support the individual’s strengths and challenges.
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – December 25, 2023
Have you ever meditated and noticed your mind wandering? Congratulations, you’re meditating correctly. You might be wondering, “What does meditation have to do with my ADHD?” The answer is in a paradigm shift, because meditation is all about paying attention to your attention! It’s like a workout for your mind, helping you become more aware of the present moment and improving your ability to control what you focus on.
If you’ve struggled with controlling your attention because of ADHD, don’t be surprised if this changes your perception of meditation and how it can work wonders for you! Continue reading “ADHD: Control Your Attention with Attention Exercises”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – December 18, 2023
The placebo effect has been documented to positively impact physical and mental health. How can this be? After all, a placebo is benign. It’s a sham or simulated intervention designed to produce a perceived or actual improvement. Many times, a placebo is used to reinforce a person’s expectation of getting well or moving forward. Studies show this phenomenon is pervasive. But, if a placebo is benign, how can it have positive effects? I’m calling this to your attention as evidence of the power of what you pay attention to. Continue reading “The Relationship Between Attention and the Placebo Effect”
