By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – June 23, 2025
When it comes to managing ADHD, most conversations center around stimulant medications—what type, what dosage, and how they affect focus and behavior. But there’s a less-discussed, highly practical factor that can make a major difference in treatment outcomes, and that’s breakfast, specifically a protein-rich breakfast.
In an episode of Attention Talk Video, I sat down with Dr. Charles Parker to talk about something simple but often overlooked in ADHD management—how food, particularly morning protein, can influence medication effectiveness.
Drawing from years of clinical experience, Dr. Parker highlighted a key observation. Patients who start their day with protein tend to experience fewer side effects from their ADHD medications. This isn’t just about avoiding an empty stomach; it’s about creating the right physiological environment for medication to work effectively.
Why does this matter? As Dr. Parker explained, stimulant medications interact with neurotransmitters in the brain, and those neurotransmitters are built from amino acids found in protein. If the brain lacks these raw materials, even the best medications can fail. Without a foundation of protein, the meds might hit the system too fast, leading to irritability, “head rush” sensations, or other unwanted reactions—causing some to abandon treatment altogether.
Dr. Parker related that he often hears patients say they can’t take the meds, only to discover they hadn’t eaten a proper breakfast—or worse, had only a sugary, carb-heavy option like a Pop-Tart. He makes it clear that food matters, and protein isn’t just fuel; it’s part of the treatment.
I shared a personal anecdote that hit home. During a past illness, doctors had prescribed not just medications, but also food—emphasizing how essential diet can be to healing. The same principle applies here. If you have ADHD and are taking stimulant meds, protein should be part of your morning routine, whether you’re hungry or not.
Dr. Parker sums it up best: “If you’re not eating correctly, you’re not medicating correctly.
In short, when managing ADHD, don’t underestimate the power of breakfast. Adding protein to your morning can reduce side effects, stabilize your day, and help your medication work as intended. It’s a small step that can make a big difference. Please watch the video to hear Dr. Parker’s comments, Protein Breakfast ADHD Stimulant Medications