By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – May 19, 2025
Those who are diagnosed with ADHD are often characterized by impulsivity and distractibility that makes it difficult for them to maintain focus and manage time. ADHD and attention coach Jeff Copper interviewed Dr. David Nowell on Attention Talk Radio to discuss these challenges.
They talk about two significant questions as a compass to manage ADHD and, specifically, how to discern what helps you stay on task. They talk about how these two questions can shed light on the criteria for determining what’s important, as well as the specific ways you can incorporate these questions into your daily life.
Their conversation emphasizes the importance of self-awareness to help identify what truly matters, and Dr. Nowell provides practical insights to empower you to navigate your life with ADHD more effectively. They look at practical applications of these questions so that, if you use these questions consistently, you can gain a better understanding of your priorities and, in turn, learn to focus on what is really important or what truly matters to you.
If you are looking for ways to sort out your struggles with ADHD, this episode offers valuable guidance and tips to help you move forward more consistently. Check it out: ADHD: How to Determine What’s Important