By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – February 19, 2024
What is stigma? How does it impact ADHD? Is it different from discrimination? How is it different and what are its properties? Does language play a role in stigma? How can we overcome stigma? In this blog post, I’m looking into the concept of stigma to unravel its layers and explore its implications… especially regarding its impact on ADHD. Continue reading “How Stigma Impacts ADHD”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – February 12, 2024
I’m a fan of what I call insightful thinking, and I’m sharing a simple example that I think beautifully illustrates the difference between insightful thinking and methodical thinking as a way to help delineate the different types of problem-solving strategies. Let’s begin by defining a few terms so we are paying attention to the same thing.
Continue reading “ADHD: How Heavy Is a Glass of Water? It All Depends!”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – February 5, 2024
Attention deficit hyperactivity disorder is confusing and key ADHD symptoms are often misunderstood in relationships. One of the patterns that couples fall into that is damaging for them is that they don’t understand the symptoms as they’re expressed in the relationship.
Continue reading “ADHD Relationships: Misunderstood Symptoms”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – January 22, 2024
Life in a family of five where they all have ADHD can be a unique and challenging experience. The dynamics in such a family are often characterized by high energy levels, impulsivity, and difficulty with focus and organization. With everyone sharing similar traits, there may be a sense of understanding and empathy within the family, as they can relate to each other’s struggles. But it can also lead to chaos and frustration, as it might be harder to maintain routines and responsibilities. Continue reading “How Teens Raise ADHD Parents”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – January 8, 2024
As an ADHD and attention coach, I’m often asked what works for those with ADHD. So, I want to dive into that, but I also want to explore what doesn’t work. First, it’s essential to understand that everyone’s experience with ADHD is unique, so what works for one person may not work for another. But in general, the key to success is finding strategies that support the individual’s strengths and challenges.
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – December 25, 2023
Have you ever meditated and noticed your mind wandering? Congratulations, you’re meditating correctly. You might be wondering, “What does meditation have to do with my ADHD?” The answer is in a paradigm shift, because meditation is all about paying attention to your attention! It’s like a workout for your mind, helping you become more aware of the present moment and improving your ability to control what you focus on. Continue reading “ADHD: Control Your Attention with Attention Exercises”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – December 18, 2023
The placebo effect has been documented to positively impact physical and mental health. How can this be? After all, a placebo is benign. It’s a sham or simulated intervention designed to produce a perceived or actual improvement. Many times, a placebo is used to reinforce a person’s expectation of getting well or moving forward. Studies show this phenomenon is pervasive. But, if a placebo is benign, how can it have positive effects? I’m calling this to your attention as evidence of the power of what you pay attention to. Continue reading “The Relationship Between Attention and the Placebo Effect”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – December 4, 2023
If you have ADHD, do you have trouble getting started? Sometimes that looks like procrastination or a lack of motivation. Have you considered a body double? Most of us think of body doubles in terms of stand-ins or stunt actors in movies or on television. I think it’s an valuable concept as a strategy to help those with ADHD. Continue reading “ADHD Solutions: Body Doubles Can Help”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – November 20, 2023
I’d like to share an old parable used by Mark Twain that I feel illustrates the dangers of searching for, or succumbing to, the control of others regarding what you should do in life.
A schooled military history buff died and was met by Saint Peter at the pearly gates. The man curiously asked for the identity of the most talented general of all time. To the man’s surprise, Saint Peter exclaimed, “There is no question who that is,” and pointed out the individual. Continue reading “To Be You or To Be What Others Want You To Be”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – November 6, 2023
Get ready to get ready to go? How can that concept help manage time for those with ADHD? How can it help them manage transitions? First, we need to understand the concept.
Get ready to get ready to go is a concept that many ADHD coaches use to help their clients. Those with ADHD tend to wait until the very last minute and then they race around, gathering things they need to take with them… keys, shoes, papers, lunch, whatever. The problem with this is that there’s no transition time spent in preparing to go. Continue reading “ADHD: Get Ready to Get Ready to Go”
