Got ADHD? Do you struggle in life? Could it be the answers to all your questions and all your systems are hidden in plain sight, hidden behind misconceptions, assumptions, and expectations? Could you actually find what works by watching your instinctive behavior? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) defines and talks about instinct, instinctive behaviors, and the value of observing your behavior, as a means to help you understand the legitimate reasons you do what you do and to gain insight on what works. If you’ve read all the books, attended the webinars, and are still struggling to perform the way others suggest, this is the show you won’t want to miss.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Got ADHD? Can you relate to the notion of crash and burn? Have you been so on top of the world or hyperfocused on a topic only to find yourself burnt out at another time? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) has a candid conversation with David Greenwood of the Overcoming Distractions Podcast (www.OvercomingDistractions.com).  David shares his topic research, as well as his personal experience, to help you avoid the pitfalls of running out of steam. If you relate to the term “burnout,” this is a show you won’t want to miss.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Got ADHD? Ever hired an ADHD coach or considered hiring one? In this episode of Attention Talk Radio ADHD coach Jeff Copper (www.digcoaching.com) interviews ADHD coach Christine Robinson (www.addactioncoach.com). They talk about their experiences as coaches, their successes and failures, as well as the challenges of coaching those who won’t put down their smartphones. If you have ADHD and spend more than three hours a day on your phone, you have to listen to this show.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Got ADHD? Do you struggle to activate? Recently, on his podcast Overcoming Distractions (www.overcomingdistractions.com), David Greenwood interviewed ADHD coach Jeff Copper (www.digcoaching.com) on the challenges of activation. The conversation was engaging. Thanks to David for allowing us to release the exchange on Attention Talk Radio. If you struggle with activation and want insights on the topic, this is a show you won’t want to miss.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Athletes train their bodies and their minds. What can those with ADHD learn about mental fitness from athletes? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) talks about mental fitness and his take on mindfulness guru Dr. Lidia Zylowska (www.lidiazylowska.com) and her presentation at the 2001 International Conference on ADHD. If mental fitness appeals to you and you’re a fan of mindfulness, tune into this show as Jeff takes a big picture look at the topic and the practicality of it all.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Got ADHD? There are a lot of challenges with this executive function impairment.  One of them is self-regulation. It impacts our self-awareness, our attitude, and often our views as it manifests negatively. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) shares his lived experience around these topics. He talks about what he’s learned from interviewing various experts on attitude, gratitude, self-awareness, Japanese psychology, and the ADHD experience.  He also talks about what helped him and shares insights for those drawn to this topic. If you want an intellectual conversation and a translation of a lived experience, this is a show you won’t want to miss.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Interoceptive awareness is the ability to identify, understand, and respond to internal signals in our body. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Roberto Olivardia around the nature of interoceptive awareness and its impact on ADHD and executive function. They discuss how to improve and manage interceptive awareness to help those with ADHD conduct themselves with more intent.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Got ADHD? Struggle with prioritization? Ever planned on sitting down and addressing your most important tasks only to find yourself doing everything but what is important? Do you blame it on ADHD? Have you ever thought through what it is to prioritize and to execute what is important? In this episode of Attention Talk Radio ADHD coach Jeff Copper (www.digcoaching.com) shares his thoughts, observations, and insights on the topic and reveals what you should pay attention to in order to move forward. If the title of this episode speaks to you, join us as we dig deep into this topic.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

ADHD is an executive function impairment. Thinking inside your head requires a host of executive functions to learn or digest information. Given the impairment, those with ADHD need to understand their dominant learning modality as a means to learn efficiently. Schools expose students to a variety of ways to learn. The question is how do you come to understand what is the most efficient way to learn? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Brendan Mahan, executive function coach, (www.adhdessentials.com). They talk about the different learning modalities and thinking processes and share their experiences of learning their dominant learning modalities. They also share how they help others with the art of self-observation to come to understand theirs. If the concept of learning efficiently speaks to you, then you won’t want to miss this insightful interview.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

“I’m not sure who discovered water, but I’m sure it wasn’t a fish” is a profound statement. Often, things are so obvious, yet we can’t see them. Question is why and how does that relate to ADHD. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) talks about the phenomenon and shares tangible examples of how it plays out in everyday life. He also shares three key reasons we often miss the blinding flash of the obvious, and then he looks at these concepts in the context of ADHD. The end game on this is to understand your own attention, identify what gets in your way of finding answers and solutions, and gain insight on

how to find obvious solutions that don’t seem so obvious right now. If you struggle to find answers, tune in to this insightful show.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.