Impact ADHD guest expert interview with Jeff Copper, PCC, ACG, CPCC, MBA. Posted in Organize Your Life and Family. In this interview, Jeff Copper explains that ADHD and exercise go hand in hand – that exercise is the body’s natural anti-depressant. It improves diet, sleep, concentration, self-regulation, motivation, stress, and executive functioning!ADHD, Exercise, Mindfulness, and the Obvious
Impact ADHD guest expert interview with Jeff Copper, PCC, ACG, CPCC, MBA. Posted in Organize Your Life and Family. In this interview, Jeff Copper explains that ADHD and exercise go hand in hand – that exercise is the body’s natural anti-depressant. It improves diet, sleep, concentration, self-regulation, motivation, stress, and executive functioning!