Catch Jeff Copper on David Greenwood’s “Overcoming Distractions” podcast, talking about Understanding Self-Regulation When You Have ADHD, walking us through why the ADHD brain has challenges with self-regulation, and listing specific examples with strategies to down-regulate and override impulsivity. Listen to Jeff’s insight on understanding your own ADHD to help you become more self-aware of emotions and self-regulation. CLICK HERE: www.digcoaching.com/od105/
