Who’s gonna bring their A game next? 
Jeff Copper joins hosts Brooke Schnittman and Ali Idriss on their ADHD Power Tools podcast, discussing “Managing Emotional Self-Regulation.” Jeff frames the discussion around exercise for mental health, practicing mindfulness and shifting your attention with intention. He also shares insight on what the possibilities are once you do! https://digcoaching.com/managing-esr/ 
Catch Jeff Copper’s conversation with Brooke Schnittman and Ali Idriss on ADHD Power Tools, discussing “Executive Function & Emotional Self-Regulation.” Feelings are a physical manifestation of an emotion. For those with ADHD, one of the biggest challenges is to question your feelings because your feelings can be deceptive. Watch the video to get Jeff’s insights on reflexive emotional reactions and executive function. www.digcoaching.com/ef-esr/
The Crush Your ADHD Summit is all about meaningful change. Jeff Copper will be presenting “How to Reboot Your ADHD Brain and Get Into the Flow.” It’s hosted by Alan P. Brown, creator of the award-winning ADD Crusher™ program, bringing together online 25 ADHD experts to help ADHD adults of all ages January 23-27, 2023. Reserve your seat and get ready to dive into some great topics that will help you to reboot. https://digcoaching.com/reboot-your-brain
Check out Jeff Copper’s article in ADDitude Magazine, “8 Illuminating Insights Into ADHD: Making Sense of Your Brain.” In the article, Jeff shares eight important insights about emotions, the fight, flight, or freeze response, procrastination, motivation, productivity, prioritization, sleep, and regret and how you have to question everything you think you know about ADHD. If you can relate to any of these self-regulation challenges, or if you need an Aha, click here to read the article: https://digcoaching.com/insights-into-adhd/.
Jeff Copper appears on the ADHD Power Tools vlog with Brooke Schnittman and Ali Idriss on the topic of emotional self-regulation. Their discussion focuses on how this instinct manifests in those with ADHD and why it’s important to understand and to practice emotional regulation. If you’ve got ADHD or struggle with anger or emotional impulsiveness, check out this video. Get insight on the brain’s automatic response and the challenges of overriding it. www.digcoaching.com/emotional-regulation/
Check out Jeff Copper’s article in CHADD’s Dec 2022 edition of Attention Magazine on “Insights on ADHD and Executive Functioning (A Thinking Impairment).” Thinking is an executive function, but thinking is difficult with ADHD. In the article Jeff looks at concepts to help you understand the root cause of challenges in problem-solving and how you can engineer your way to a goal without shaming yourself for failed outcomes. Reach out for help. Life is too short to do it the hard way. https://digcoaching.com/attention-1222/
Awards and recognition create incentive to achieve and grow. The ADHD Coaches Organization (ACO) has blossomed in less than two decades. I’m honored to be recognized as an enabler to that growth as a recipient of the 2022 ACO Professional Excellence Award. I’m excited to see who is going to step up their game, build on what we have, and take it to the next level! Booyah! www.digcoaching.com/aco-award
Jeff Copper appears on David Greenwood’s podcast, Overcoming Distractions, to talk about how executive function plays a role in planning, organization, priorities, and more. They talk about how that many aspects of our lives impact getting things done, that not having clarity is a recipe for procrastination and unnecessary stress. Jeff also offers tips on how to avoid panic mode. Check it out: https://digcoaching.com/od149.
Are you sabotaging yourself in dealing with ADHD? Yes, you are. In fact, all of us with ADHD are doing it. You may be using strategies on time management, organization, or getting things done, BUT if those strategies aren’t working, you are missing the essential basics. Jeff Copper was a guest on Dr. David Pomeroy’s ADHD Focus Podcast, talking about how to break the habits that are holding you back and how to develop awareness of your choices. You don’t have to surrender to outside influences or to your past. Listen and learn in this two-part series!
Part 1: https://digcoaching.com/pom728
Part 2: https://digcoaching.com/pom802
Listen to Part 2 of Jeff Copper’s interview by Simon Currigan on his School Behaviour Secrets podcast, titled “Effective Support Strategies for Students with ADHD,” the sequel to last week’s podcast discussing how different aspects of ADHD affect a child’s ability to integrate into the classroom, giving practical examples to elicit empathy, and sharing strategies teachers can use to support pupils in class. LISTEN NOW: www.digcoaching.com/adhd-support-pt-2/
What is the difference between knowing about ADHD and owning our ADHD? If we as adults with ADHD are going to thrive in life and in professional settings, we have to understand how to own our ADHD. It’s important for us to understand our individual ADHD, as well as how our brain operates. It is equally important for those with ADHD to be able to take charge. In this episode of Overcoming Distractions Podcast, David Greenwood interviews Jeff Copper about what it takes to actually be in charge of your ADHD and take ownership of it. https://digcoaching.com/owning-adhd
Listen to Jeff Copper’s interview by Simon Currigan on his School Behaviour Secrets podcast, titled “Effective Support Strategies for Students with ADHD (Part 1).” They talk about how the different aspects of ADHD affect a child’s ability to integrate into the classroom and share practical examples to elicit empathy, as well as simple strategies teachers can use to support pupils in class. LISTEN NOW: www.digcoaching.com/adhd-support-pt-1/
ADHD coach Jeff Copper has been invited to participate as one of four panelists in the Neurodiversity Inclusion in Coaching event sponsored by International Coaching Federation (ICF). Neurodiversity includes ADHD, autism, anxiety, dyslexia, and other neurological conditions. This panel discussion will be significant because some coaches worldwide are not equipped to serve neurodiverse clients even with such a wide range of neurodisabilities. The session takes place May 10, 2022, at Noon EDT. Registration is available to ICF members only. Learn more at https://digcoaching.com/icw-neurodiversity/
Catch Jeff Copper’s interview by Clark Luby on his podcast, “The Coach’s Compass,” as he shares his story of growing up with dyslexia and a learning disability, facing challenges associated with both conditions on a daily basis that are very similar to those of someone who has ADD/ADHD or attention challenges. He understands the challenges and chaos of living a “normal” life that is different from your peers. Listen to his story here: www.digcoaching.com/coach-compass/
Check out Jeff Copper’s article in CHADD’s April 2022 edition of Attention Magazine on “Embrace Miscellaneous Organization for Your Ideas.” Organization can be pretty, but it doesn’t have to be. Even if the system looks ugly, it doesn’t mean you are not organized. If you can find what you’re looking for, you are organized. The article was written in the hope that adults with ADHD would feel validated and finally give themselves permission to acknowledge they are, in fact, organized. www.digcoaching.com/attention-42022
Got ADHD? Want to know how to get organized or how to find a system that works? In this episode of ADHD Power Tools, Ali Idriss, Brooke Schnittman, and special guest Jeff Copper discuss the anatomy of organization! (https://digcoaching.com/anatomy-of-organization).
ADHD and attention coach Jeff Copper talks about prioritization and task Darwinism in this video on ADHD Power Tools with Ali Idriss and Brooke Schnittman, discussing why you’re not doing the things you need to do. (https://digcoaching.com/task-darwinism/)
Check out the interview of Jeff Copper in a blogpost by Judy Brenis on Attention Deficit Disorder Association (ADDA) on Acceptance and Change, titled “Don’t Try Harder, Try Different.” Jeff talks about issues those with ADHD have in seeing their natural patterns of attention and getting to out-of-the-box thinking. https://digcoaching.com/try-different/
ADHD and attention coach Jeff Copper talks with Ali Idriss and Brooke Schnittman (https://digcoaching.com/clarity-motivation/) on ADHD Power Tools about the relationships between uncertainty and avoidance, clarity and motivation, and the root cause of ADHD challenges. When people are drowning in a sea of strategies, the difference that helps is just knowing a lot about ADHD and owning it.
Jeff Copper appears once again on David A. Greenwood’s Overcoming Distractions podcast, talking about “Activating Your Plans and Getting Stuff Done with ADHD.” Jeff talks about activating the steps to achieve your goals or just specific tasks. Sometimes it’s as simple as getting the house clean or embarking on a work project. But for most of us who tend to be distracted, a plan is necessary. LISTEN TO THE PODCAST HERE
