By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – November 18, 2024
You fall in love, get married, and live happily ever after… NOT! How about a reframe? You fall in love, get married, and live happier, and happier, and happier. Now you’re talking! Continue reading “We Plus ADHD: A Great Relationship”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – November 4, 2024
If you have ADHD, you may find that your biggest problems are related to specific types of tasks. For example, boring things can feel like a big challenge. But more importantly Multifaceted or unclear tasks can leave you feeling overwhelmed and stuck. So how do they relate to ADHD? Continue reading “The Truth About ADHD: Is It Really a Thinking Impairment”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – October 28, 2024
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide, impacting their daily lives, relationships, and overall well-being. To shed light on this complex condition, David Giwerc of ADD Coach Academy (https://addca.com), a renowned expert in ADHD education and coaching, has authored a groundbreaking book titled Permission to Proceed. In this blog post, I delve into the insights and models shared by David in a conversation on Attention Talk Radio.
ADHD is often misunderstood, and its challenges can be perplexing. The ADHD paradox revolves around the seeming contradiction between the individual’s potential and their difficulties with focus and impulse control. David’s book examines this paradox and offers a fresh perspective on ADHD that embraces its unique strengths while addressing its challenges.
One of the key concepts discussed in “Permission to Proceed” is the relationship between attention and intention. David highlights how individuals with ADHD often possess intense focus in areas of genuine interest, demonstrating that their attention capacity is not entirely impaired. By understanding the interplay between attention and intention, individuals with ADHD can harness their strengths more effectively.
David introduces his “I” Model, which is a framework that emphasizes the importance of self-awareness and self-acceptance in managing ADHD. The “I” Model encourages you to explore your identity, interests, and values to help you discover a more authentic and fulfilling life.
Another valuable model discussed in the book is the “Machine, Mind, and Mission” model, which is a roadmap of sorts for personal growth. This model helps individuals with ADHD gain clarity on how their unique brain (the Machine) functions, understand their thought patterns and beliefs (the Mind), and align their actions with their purpose and goals (the Mission).
“Permission to Proceed” is a valuable resource not only for individuals with ADHD but also for ADHD coaches and mental health professionals. It provides insights into effective coaching techniques and strategies for supporting clients with ADHD. Mental health professionals seeking a deeper understanding of ADHD coaching will find this book to be a valuable asset.
If you’re interested in learning more about this Model, please check out my interview with David, “ADHD: Permission to Proceed,” where we explored David’s unique insights, models, and personal journey with ADHD. http://tobtr.com/2241943
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – October 21, 2024
If you’re like me, you’ve probably heard countless people use the phrase, “Every individual has a unique set of gifts, talents, or abilities at which they excel.” And, in my experience, this is definitely true. However, you’d be surprised to learn the number of people who can’t articulate their own unique set when asked; in fact, many of them find the answer to this question to be difficult and even intimidating. Continue reading “Excavating Talents by Removing Barriers”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – October 14, 2024
There are lots of conversations around when you should disclose your ADHD and when you shouldn’t. In fact, it may be better to disclose only the symptoms, not the diagnosis. But sometimes it’s kind of cool and clever to find that there are benefits around disclosing it. Continue reading “Surprising Perks of Disclosing Your ADHD”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – October 7, 2024
For many young folks with ADHD, the transition from adolescence to adulthood is a bit more complicated than it might seem. Legal issues change, the mental health landscape changes, and the likelihood of more serious addictions come into play. In fact, it’s a conundrum when it comes to coping with the circumstances. It may involve legal twists, mental health turns, and the haunting specter of addiction. Continue reading “ADHD: Transition from Teen to Adult”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – September 30, 2024
Sara has ADHD. She has struggled to pay attention throughout her life. Before coming to coaching, she was easily distracted and stressed out in crowds. It was only after she came to coaching that she discovered how to be effective at managing her attention and stress. Continue reading “How Sara Managed Sound to Manage Her ADHD”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – September 23, 2024
Play is not just for kids… especially for adults with ADHD. Let’s talk about de-stigmatizing play. All too often, adults think of play as childish, but for those with ADHD, playing or having fun in the workplace has value in the business world. In this blog post, we are exploring the significance of play that can enhance creativity and executive functioning. Continue reading “ADHD and the Workplace: Finding Fun in Every Task”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – September 16, 2024
If you are a man married to a woman with ADHD, we are talking to you! In all likelihood, your marriage or partnership is anything but mainstream. Old paradigms don’t work. Wouldn’t it be nice to have a survival guide? Continue reading “Survival Guide for Men Married to ADHD Women”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – September 2, 2024
Those with ADHD struggle with boredom more than neurotypicals do. This especially applies to bedtime. Boredom has been defined as the physical discomfort where one is motivated to escape it. In other words, if those with ADHD are uncomfortable or bored, they will seek comfort, even if what is comforting is something they shouldn’t do. It takes an enormous amount of cognitive energy to sit in pain when all we want is to seek relief. And when it’s time to go to sleep, those with ADHD have a tough time dealing with that boredom even for a few minutes.
Continue reading “The ADHD Dream to Dream”
