By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – April 28, 2025
Human development is a complex process that involves physical, cognitive, emotional, and social changes throughout a person’s life. As they progress through various stages of life, it is essential to understand the differences between normal and abnormal behavior. It is crucial that mental health professionals differentiate between typical inattention or hyperactivity and symptoms associated with ADHD. Continue reading “Coaching ADHD and Understanding Human Development”
A big question I often hear is whether or not someone should disclose that they have ADD/ADHD. While I can’t make that decision for anybody, I do want to talk about the pros and cons and help facilitate your thinking process if you’re contemplating disclosing your ADHD. 
Some years ago, I had a conversation with an expert in the criminal justice system around helping young people with ADHD avoid the criminal justice system by understanding and managing their symptoms. The conversation included markers that represent important times, called tipping points, when those with ADHD are vulnerable and could head down the wrong path. But resources are available to help parents be proactive to catch these things before they happen.
Those who are living with ADHD face challenges in various aspects of life from the classroom to relationships. One area that has drawn attention is the impact of ADHD on sports and exercise. The struggles for those with ADHD are unique, and the impact of sports and exercise is as diverse as the individuals it affects. That’s why I think it’s important to address the issue. 
You fall in love, get married, and live happily ever after… NOT! How about a reframe? You fall in love, get married, and live happier, and happier, and happier. Now you’re talking! 
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of individuals worldwide, impacting their daily lives, relationships, and overall well-being. To shed light on this complex condition, David Giwerc of ADD Coach Academy (
For many young folks with ADHD, the transition from adolescence to adulthood is a bit more complicated than it might seem. Legal issues change, the mental health landscape changes, and the likelihood of more serious addictions come into play. In fact, it’s a conundrum when it comes to coping with the circumstances. It may involve legal twists, mental health turns, and the haunting specter of addiction. 
If you are a man married to a woman with ADHD, we are talking to you! In all likelihood, your marriage or partnership is anything but mainstream. Old paradigms don’t work. Wouldn’t it be nice to have a survival guide? 
Living in a relationship where one or both partners have ADHD can present unique challenges. Those challenges require a subtle approach so the partners can achieve understanding and communication. Without this growth between them, the partners may suffer daily disagreements with no resolution, resulting in resentment and frustration. But help is available when the partners truly want to move forward in a happy and successful relationship. 
What is obsessive compulsive disorder (OCD)? Can an individual have ADHD and OCD at the same time? If so, how can a person obsess and be compulsive and, at the same time, be impulsive and distracted? Believe it or not, it happens. To learn more, I had a conversation with Dr. Roberto Olivardia, a clinical instructor in the Department of Psychology at Harvard Medical School with a private practice in Arlington MA, as well as Dr. Kirsten Milliken, a psychologist and trained ADHD coach. 
Are you familiar with the ADHD Machine, Mind, and Mission Model? To me, it’s an exciting tool to help you understand how to move forward with ADHD. The model can also explain how medications and other treatments, like coaching, can affect progress differently. It’s a mental model for those who are struggling to move forward. It’s a great way to put things in context, not just things like exercise, diet, and medicine, but also coaching and other types of treatment. 
Those with ADHD are often challenged to maintain a regular sleep schedule due to the restless and overactive nature of their minds. There are just too many other more interesting things to do than sleep. Racing thoughts and an inability to switch off cognitive processes can make bedtime a frustrating ordeal, leading to inadequate and poor sleep. It’s like a roller coaster ride! 
“If we weren’t all crazy, we would go insane” ~ Jimmy Buffet. That’s right; we’re all a little crazy in our own way, especially those with ADHD. All too often, ADD-ers get caught up in the seriousness of life. Most could use a little humor to lighten things up, and the ability to laugh at themselves is something we should aspire to just to take off some of the pressure. 
What is stigma? How does it impact ADHD? Is it different from discrimination? How is it different and what are its properties? Does language play a role in stigma? How can we overcome stigma? In this blog post, I’m looking into the concept of stigma to unravel its layers and explore its implications… especially regarding its impact on ADHD. 
Life in a family of five where they all have ADHD can be a unique and challenging experience. The dynamics in such a family are often characterized by high energy levels, impulsivity, and difficulty with focus and organization. With everyone sharing similar traits, there may be a sense of understanding and empathy within the family, as they can relate to each other’s struggles. But it can also lead to chaos and frustration, as it might be harder to maintain routines and responsibilities. 
Have you ever meditated and noticed your mind wandering? Congratulations, you’re meditating correctly. You might be wondering, “What does meditation have to do with my ADHD?” The answer is in a paradigm shift, because meditation is all about paying attention to your attention! It’s like a workout for your mind, helping you become more aware of the present moment and improving your ability to control what you focus on. 