ADHD Sleep Challenge: Duh, It’s the Mattress

Have you ever called customer service about your computer and they asked if it was plugged in? The question seems silly, but do you know why the question is asked? It’s because through experience, working through long complicated solutions, they had found out the problem was something as simple as plugging in or turning on your device.

People with ADHD struggle with sleep. I struggle with sleep. To remedy the problem, the experts prescribe a focus on sleep hygiene, abstinence from screen time, or taking melatonin as a sleep aid, even participating in sleep studies to diagnose sleep apnea. These techniques are important and can play a role in sleep challenges. Continue reading “ADHD Sleep Challenge: Duh, It’s the Mattress”