Setting Up Your Mind
to Beat Procrastination

(A Group Coaching Class)

 

Are you a procrastinator?

• Are you a chronic procrastinator?
• Is procrastination holding you back?
• Are you “shoulding” all over yourself? (It’s not flattering!)
• Do you live deadline to deadline? Is it wearing you out?

You’ve got to get things done!

Get the insight and mindset to resolve procrastination with intention.

• There is nothing more powerful than a change in mindset!
• Procrastinators appears to be unmotivated or lazy, but with our technology, we’ll prove they are not.
• There doesn’t appear to be a legitimate reason to procrastinate, but with the right lens, it’s clear there is. We’ll coach you past that reason.
• This workshop is about shifting your mindset. It will enable you to problem-solve around the self-regulation and working memory challenges of ADHD and to address five invisible obstacles that manifest as procrastination.
• Strategies have limits. Having the mindset to problem-solve is what you need when strategies fail.
• Learn to manage problems and don’t let them manage you.

This is not an academic seminar.
It’s an activation workshop!
So bring your procrastination lists
with you!

 

Why is this workshop revolutionary?

• We focus on setting your mind up to problem-solve.
• We use experiential learning that facilitates the “ahas” needed to shift your mindset.
• This workshop will transform your understanding of procrastination, moving from emotion to a practical approach.
• We’ll set up your mind to witness legitimate reasons that you procrastinate that can’t be explained by ignorant, appearance-based judgments.
• We use attention exercises so you can witness what is self-evident… that everything on your procrastination list is hard and there is a legitimate reason you put things off.
• You can expect significant conflict from your ego and from others who are unwilling to believe you are not flawed!
• Other programs prescribe that you “chunk” it down, be kind to yourself, be mindful, schedule time, set timers, get a motivation buddy, face your fears, don’t be a perfectionist, and work in sprints. These are emotionally based, symptomatic theories that don’t stick because they ignore the role a taxed working memory plays in procrastination and the need to confront and acknowledge what is ambiguous.
• We identify the core obstacles that block you from completing tasks (the why); we consider the core challenges of ADHD; and we coach you to problem-solve around them (the how).

Why Group Coaching?

• It is a cost-effective alternative to one-on-one coaching.
• Learning is enhanced with others who experience the same ADHD plight.
• The experience with others in the ADHD tribe will accelerate your realization and help you let go of projecting judgement back on yourself when comparing your insight with everyone else’s outside.
• Group coaching is a reasonable option for those who want to supplement medication with real-life usable problem-solving strategies OR those who would like to eliminate medication altogether.
• CLICK HERE for more information.

About the Program

• Class size limited to eight participants.
• Weekly 60-minute group coaching calls for 8 weeks.
• Access to recorded calls in case you miss a call or to just want to listen again.
• Participants must have completed the “Setting up Your Mind to Solve ADHD Problems” workshop as a prerequisite.

 

$347

It’s a good deal compared to what it costs if you DON’T beat procrastination.

Sign up today and get our special price of just $297 – Save $50

Register Today – Class Space is Limited!

If you missed the start of this class and want to be notified of our next class,
CLICK HERE.

Coach – Facilitator

Jeff Copper, PCC, PCAC, MBA, credentialed coach, founder of Attention Talk Radio, Attention Talk Video, and Attention Talk News, entrepreneur, speaker and ADHD coach trainer, has been coaching for nine years. He has empowered his clients to overcome the invisible challenges of procrastination and create fulfilling and successful lives. To learn more about Jeff, visit www.digcoaching.com/meet-jeff-copper/.

Setting up Your Mind to Beat Procrastination

If you have questions, contact us at 762-233-2343 or email info@digcoaching.com today.
DIG Coaching Practice… Excavating the Aha! Daily

“Jeff Copper pays attention to attention like no one else, and fortunately for the rest of us, he shares his insights in a totally understandable way.” – Ari Tuckman, Psy., MBA

“Jeff brings both street wisdom and academic insight to his unique process of observing and embracing attention challenges – then provides solutions that work on multiple levels in the real world, from relationships to project management.” – Dr. Charles Parker