At DIG Coaching we offer a variety of products to help you excavate your own Aha! They are insightful, fun, educational, and transformational products. Details of each are outlined below:

Essential Guide to Adult ADHD: The Dr. Russell Barkley Interview Collection

As an ADHD and attention coach, Jeff Copper has often said ADHD is not a deficit of attention; it is actually a self-regulation issue with a working memory challenge. But when we don’t understand the workings of ADHD, it often looks like a deficit of attention.

That’s why Jeff was inspired to create a series of five eBooks using the knowledge he’s gained from Dr. Russell Barkley, whom Jeff refers to as “the ADHD genius.” For Jeff, Dr. Barkley is the single greatest source of knowledge, a thought leader, and a mental health expert who has made a significant impact on the ADHD community. His insights and constructs are sometimes controversial, but in their practical application, they are grounded in truth and pragmatism.

Jeff’s compilation, titled “ADHD Genius: The Dr. Russell Barkley Interview Collection,” covers five significant areas of challenge for those diagnosed with ADHD. In this carefully curated series of five eBooks, Dr. Barkley and Jeff discuss the science-based information on ADHD and how it translates into ADHD coaching. In each eBook, they focus on a common theme for adults with ADHD.


ADHD Aha! Cartoon Book

In medieval or Tudor times, court jesters communicated using jokes to relay thoughts or ideas without fear of retaliation. Today, many Ahas are masked as jokes or cartoons. It’s our modern-day way of communicating and making light of an otherwise awkward or embarrassing moment.

Does it surprise you that we have an ADHD Aha! cartoon book? What’s better than laughter? Laughter and learning! Our cartoon book, “Surfing Attention,” is designed to help you recognize yourself and your ADHD symptoms. Gain insight, clarity and levity.


The ADD Me: Poetic Thoughts on ADD

The ADD Me PoetryPoetry communicates what can’t be communicated… what is difficult to explain. It unfolds layers of meaning, using simile, metaphor, irony, and symbolism in verse and rhyme, evoking emotions, inspiration, and HOPE!

ADD Me: Poetic Thoughts on ADD! puts Wilma’s profound words and experience into a moving and inspirational audio recording that will touch and inspire anyone with, or impacted by, attention deficit disorder.

Wilma Fellman and DIG Coaching are all about HOPE and the Aha! It is HOPE that those with ADHD need most!


If Only You Understood Attention

If Only You Understood Attention!ADHD and attention coach Jeff Copper reveals the secret to managing attention in this 30-minute downloadable video workshop.

You will experience and witness the anatomy of attention and learn the fundamentals to manufacturing your own ADHD Aha!

What has it cost you over a lifetime focused on the wrong solutions? The choice is yours. Change your conceptual understanding of attention and begin to manage it like never before!