At DIG Coaching we offer a variety of products to help you excavate your own Aha! They are insightful, fun, educational, and transformational products. Details of each are outlined below:

Essential Guide to Adult ADHD: The Dr. Russell Barkley Interview Collection

As an ADHD and attention coach, Jeff Copper has often said ADHD is not a deficit of attention; it is actually a self-regulation issue with a working memory challenge. But when we don’t understand the workings of ADHD, it often looks like a deficit of attention.

That’s why Jeff was inspired to create a series of five eBooks using the knowledge he’s gained from Dr. Russell Barkley, whom Jeff refers to as “the ADHD genius.” For Jeff, Dr. Barkley is the single greatest source of knowledge, a thought leader, and a mental health expert who has made a significant impact on the ADHD community. His insights and constructs are sometimes controversial, but in their practical application, they are grounded in truth and pragmatism.

Jeff’s compilation, titled “ADHD Genius: The Dr. Russell Barkley Interview Collection,” covers five significant areas of challenge for those diagnosed with ADHD. In this carefully curated series of five eBooks, Dr. Barkley and Jeff discuss the science-based information on ADHD and how it translates into ADHD coaching. In each eBook, they focus on a common theme for adults with ADHD.


ADHD: The Gift of Hope

As an ADHD coach, I have witnessed an ongoing debate around ADHD, whether it’s a gift or a curse, that unfairly has pitted Dr. Ned Hallowell and Dr. Russell Barkley against each other, with Dr. Barkley as “Dr. Evil” and Dr. Hallowell as “Pollyanna.” The conversations are often polarizing and emotional, and when we don’t understand the workings of ADHD, it can look like a curse.

If you are struggling with ADHD, my eBook, “ADHD: The Gift of Hope,” will help you understand the condition as one of HOPE, rather than a curse or a gift. Then, you can manage ADHD challenges as you never have before.


The ADHD Medication Story: Its History and the Basics

If you’ve been looking for an easy-to-understand primer about ADHD medication options, be sure to check out my eBook: The ADHD Medication Story: Its History and the Basics. 

This informal, insightful, informative guide about the history of ADHD medication aims, in part, to extinguish the stigma that often surrounds stimulants and other prescription treatments for ADHD. Learn more about this resource that will help you understand the various options available, as well as some interesting stories:


ADHD Aha! Cartoon Book

In medieval or Tudor times, court jesters communicated using jokes to relay thoughts or ideas without fear of retaliation. Today, many Ahas are masked as jokes or cartoons. It’s our modern-day way of communicating and making light of an otherwise awkward or embarrassing moment.

Does it surprise you that we have an ADHD Aha! cartoon book? What’s better than laughter? Laughter and learning! Our cartoon book, “Surfing Attention,” is designed to help you recognize yourself and your ADHD symptoms. Gain insight, clarity and levity.


If Only You Understood Attention

If Only You Understood Attention!ADHD and attention coach Jeff Copper reveals the secret to managing attention in this 30-minute downloadable video workshop.

You will experience and witness the anatomy of attention and learn the fundamentals to manufacturing your own ADHD Aha!

What has it cost you over a lifetime focused on the wrong solutions? The choice is yours. Change your conceptual understanding of attention and begin to manage it like never before!