What is hoarding? TV shows have brought hoarding into the public so that people now know about it, but what is the difference between clutter and hoarding? Is there a connection between hoarding and ADHD?
First, it’s important to note that there is no direct relationship between ADHD and hoarding, but the disorganization in ADHD can easily ramp up after a trauma that could then move into hoarding. Continue reading “ADHD and Hoarding”
We’re happy to announce that Attention Talk Radio podcasts are now available on Amazon Music. Amazon Music provides streaming and downloading of music and podcasts for thousands of selections. You can search by playlist, artist, album, song, genres, or title. You can even use your Alexa device to request a specific selection.
In the context of ADHD, do your eyes glaze over when you start talking about digital means and methods? If so, I’m here to say that the cloud can set you free. So, let’s talk about what I mean by “the cloud.”
With the explosion of technology and our need to manage home, cell, and work phones, as well as emails, texts, instant messages, and direct posts on Twitter or Facebook and other social media, it’s difficult to understand just how dramatically technology is growing. All this digital activity can create problems for those with ADHD who are already challenged with organization. Continue reading “ADHD: The Cloud Is Here to Set You Free”
When it comes to race, gender, ethnicity, religion, socioeconomic status, or any other human characteristic, ADHD does not discriminate. In fact, it can touch all of them.
Nevertheless, we ask the question: Are Black lives underserved and/or underrepresented in the ADHD community? Continue reading “ADHD and Black Lives: Culture Matters”
Organizing your miscellaneous thoughts and ideas? UGH! The topic of getting organized comes up frequently in coaching, and I can relate to that personally. For instance, there’s a miscellaneous drawer in my kitchen. It’s the depository for things that don’t have a home. The top drawer of my bedroom chest serves the same purpose. Ditto my workbench in the garage. Continue reading “Embrace Miscellaneous Organization for Your Ideas”
As a former athlete and competitive swimmer, I understand how important rest is for the body. After intense workouts or stressful training, the body needs time to replenish its energy stores, and your muscles need time to recover. To illustrate my point, I want to share some important lessons I learned as a triathlete. But these insights are not aimed just at those with ADHD. They truly apply to anyone who is on that track but not realizing they’re running on empty. Continue reading “ADHD: Rest and Recovery”
The key to ADHD is to keep your machine (your physical brain) and your mind (your thoughtful, mindful brain) running efficiently and in harmony to achieve your mission. With so much information out there about what to do to help your ADHD, are you aware of things you do every day that might be getting in the way, disrupting the mind and the brain from working in harmony? Continue reading “10 Things You Are Doing Every Day That Make Your ADHD Worse”
What is self-awareness? Is it just being aware of your own internal emotions and feelings? Is it being able to see yourself in the third person? Or is it being able to see life and situations at a higher level, not just awareness of yourself, but awareness of others? Many people with ADHD struggle with self-awareness.
They feel threatened by it because they are sometimes lost in their head. They are also unaware of the plights of others. They’re often consumed with their own challenges and sometimes don’t realize the challenges of others. Sometimes we need just to step out of ourselves to understand it. Continue reading “A Lesson in Self-Awareness”
Conflict and struggles can arise when one partner in an ADHD relationship travels frequently. When connection is lost due to being out of sight, out of mind, the challenge is to figure out how to handle this in a manner that suits both partners. Continue reading “ADHD Relationship Tip: A Traveling Partner”
Those with ADHD often seek help for their symptoms, but there are limitations to a professional’s ability to help. It comes down to how much the person is willing to be helped and what they are willing to do on their part to make use of that help.
In many cases, the person says to their family that they want help, but in reality, when the family reaches out to a professional on the person’s behalf, it seems to be a different story. Saying they want help doesn’t necessarily mean they do. Continue reading “ADHD: When a Professional Can’t Help”
