Those with ADHD have a taxed working memory, and many of them need visual reminders or triggers that help them remember something or recall knowledge. In this episode, ADHD coach Jeff Copper (www.digcoaching.com) shares lessons learned in coaching those with ADHD on using questions as a trigger, a tool to recall or to help retrieve existing knowledge in order to activate. If you have ADHD, you’ll want to listen to this discussion.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com/.

Many with attention deficit hyperactivity disorder struggle with sleep. Stimulant medications can sometimes help or exacerbate sleep issues. In this Part 2 of a two-part series on Attention Talk Radio, attention and ADHD coach Jeff Copper (www.digcoaching.com) interviews the very insightful Dr. Roberto Olivardia on the topic. In the series they characterize sleep, sleep challenges, sleep hygiene, and challenges with sleep in ADHD.  They identify and explain the process of adhering to sleep hygiene, sleep issues diagnosed independent of ADHD, and tips and mindsets to manage sleep. If you can’t sleep and are reading this at 2 am, you might need to listen to this insightful series.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Many with attention deficit hyperactivity disorder struggle with sleep. Stimulant medications can sometimes help or exacerbate sleep issues.  In this Part 1 of a two-part series on Attention Talk Radio, attention and ADHD coach Jeff Copper (www.digcoaching.com) interviews the very insightful Dr. Roberto Olivardia on the topic. In the series they characterize sleep, sleep challenges, sleep hygiene, and challenges with sleep in ADHD.  They identify and explain the process of adhering to sleep hygiene, sleep issues diagnosed independent of ADHD, and tips and mindsets to manage sleep. If you can’t sleep and are reading this at 2 am, you might need to listen to this insightful series.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

We know those with ADHD are impulsive and struggle with self-control, but are they more susceptible to sexually transmitted diseases? What should they understand about ADHD and such serious risks?  In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Ari Tuckman (www.adultadhdbook.com).  They discuss traits of ADHD, sexually transmitted diseases, and things those with ADHD should be aware of if sexually active.  If you were attracted to the title of this interview, you probably should listen to the show.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Those with ADHD are twice as likely to get a divorce. You can meet significant others the old-fashioned way or by online dating that many are turning to. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com)  and his guest Laura talk about online dating and share insights to help you manage your emotions. They also offer tips on what to think about or pay attention to if you find yourself searching for a significant other. If you have ADHD and are no longer in a long-term relationship, listen for helpful insight.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com/.

Often those with attention deficit hyperactivity disorder get frustrated, especially when others don’t get it. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews guest EV to discuss the concept of conflict of interest. They give specific examples of how it manifests and how it is often the elephant in the room, as well as how mindsets can help you deal with things more effectively both emotionally and tactically. If you have disconnects in your world, if people just don’t get, if you don’t understand why someone isn’t doing what you think they should do, this show will help you gain insight.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com/.

Managing or regulating emotion is often challenging for those with ADHD. In this episode of Attention Talk Radio, ADHD COACH Jeff Copper (www.digcoaching.com) shares lessons learned interviewing thought leaders, coaching those with ADHD and his own experience with long-time listener EV on the concept of stepping out of your emotions to manage them.  If you are looking for another tool to help, listen to this insightful show.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Many with ADHD have an insatiable appetite to learn. They may have multiple degrees and certifications, yet remain unemployed, underemployed, or have an extensive job history short on duration. In this episode of Attention Talk Radio, ADHD Coach Jeff Copper (www.digcoaching.com) interviews retired ADHD career coach Wilma Fellman, building on Part 1 focusing on learning addiction (http://tobtr.com/11639811). They talk about how to look for jobs where you are paid to learn, where learning is a significant portion of the job, or how to satisfy your appetite to learn and still find gainful employment. If you love to learn and want to exploit your learning passion, this is a show you won’t want to miss.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Dopamine is the reward neurotransmitter. It is the reason we procreate and forage for food. It is also the neurotransmitter center stage for addictive behavior and at issue with ADHD. Procreating and seeking food are pleasurable. For many with ADHD, foraging for information on the Internet is pleasurable. So pleasurable, in fact, that it impacts their lives negatively in relationships, at work, and in other important parts of daily life. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews retired ADHD career coach Wilma Fellman. They talk about how that many of those with ADHD have multiple degrees and certifications but remain unemployed or have an extensive job history, all short on duration; how that many rationalize the next degree to be the step to employment when it is just another reason to learn something new; the dynamics and the difference between learning and execution. Their goal is to create awareness of what a learning addiction is as a prerequisite to Part 2 (http://tobtr.com/11639821). If you have multiple degrees and seem to be struggling to execute, this is the show for you.

Attention Talk Radio is the leading self-help Internet radio show focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms for adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help them in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by helping to open their minds to pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.