By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – June 27, 2022
As a former athlete and competitive swimmer, I understand how important rest is for the body. After intense workouts or stressful training, the body needs time to replenish its energy stores, and your muscles need time to recover. To illustrate my point, I want to share some important lessons I learned as a triathlete. But these insights are not aimed just at those with ADHD. They truly apply to anyone who is on that track but not realizing they’re running on empty. Continue reading “ADHD: Rest and Recovery”
What is self-awareness? Is it just being aware of your own internal emotions and feelings? Is it being able to see yourself in the third person? Or is it being able to see life and situations at a higher level, not just awareness of yourself, but awareness of others? Many people with ADHD struggle with self-awareness.