By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – April 17, 2023
Just as a physical activity requires exercise on a regular basis to develop a skill, ADHD requires attention exercise to develop attention skills. With that in mind, I’m sharing a cool tip with you that correlates physical exercise and attention exercise. Continue reading “ADHD and Athletics: Combining Physical and Attention Exercises”
These days, there is so much competition for our attention. At times, it can feel like we are pulled in a hundred directions with all different mediums vying for emotional control of our hearts and minds (and let’s be honest, our wallets). It can feel overwhelming.