By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – July 31, 2023

Those with attention deficit hyperactivity disorder typically procrastinate when something is unclear. Are you clear on your specific, methodical process of studying? As an ADHD and attention coach, I find that the more you understand your process with specificity, the higher the probability you will study and be successful.

ADHD relationships can spiral out of control and end up in hurtful conversations. Is that an outcome you will really want? How do you stop these interactions that only end up damaging your relationships? Once the damage is done, how do you repair or rebuild the trust? It’s not just by saying you’ll do better or you’ll try harder. You really have to get at the dynamics of the relationship and then work to understand each other. That’s what you need to develop conflict intimacy.