Skip to content
DIG Coaching Practice

DIG Coaching Practice

Excavating the Aha! Daily

Join Our Mailing List

762-233-2343

facebook Twitter YouTube Instagram
[ Home ]
  • ACEs
  • ACEs and Alumni Update Summit 3/6/25
  • ACEs Information
  • ACEs Referral Credit Video
  • ADD/ADHD and Attention Products
  • ADHD Coaching & Cognitive Engineering
  • ADHD Resources
  • ADHD-Savvy Professionals
  • ADHD/ADD Coach
  • AGMC Interest
  • AGMC Interest Thanks
  • AGMC Program
  • Aha 101 Final Exam
  • An ADHD Medication Aha
  • An ADHD Organization Aha
  • An ADHD Practice and Exercise Aha
  • An ADHD Procrastination Aha
  • An Aha on the ADHD Aha
  • Answers to Hard-to-Find Information on ADHD Stimulant Medications
  • Archived Events
  • Attention Coaching – A Better Way to Manage ADD/ADHD
  • Attention Talk Network
  • Attention Talk Radio Access
  • Attention Talk Video
  • Barkley Interviews on ATR and ATV
  • Biography
  • Bonus ADDA CEFIO Webinar WM-GPS
  • Bonus ADDA eBooks
  • Bonus ADDA Gift of Hope
  • Bonus ADDA TADD Talk 2021
  • Bonus ADDA Webinar Impact Not Taking Meds
  • Bonus ADHD Toolbox Summit Long-Term Effects of Stimulant Meds
  • Bonus Couples Palooza 2025 Impact of Not Taking Meds
  • Bonus Couples Palooza WM-GPS
  • Bonus Crush It VIP 2024 Cartoon Book
  • Bonus Crush It VIP 2025 Impact Not Taking Meds
  • Bonus Crusher Emotional Regulation
  • Bonus Crusher Life Expectancy
  • Bonus Crusher Medication Story
  • Bonus Crusher Summit Gift of Hope
  • Bonus Crusher Summit Long-Term Effects of Stim Meds
  • Bonus Crusher VIP – Hope eBook
  • Bonus Crusher VIP IOYUA
  • Bonus Crusher VIP WM-GPS
  • Bonus Goett Gift of Hope
  • Bonus Make ADHD Your Genius WM-GPS
  • Bonus Parents Palooza Medication Story
  • Bonus Parents Palooza: RBIC-Emotions
  • Bonus Penny Williams WM-GPS
  • Bonus TADD Talk Life Expectancy
  • Bonus TADD Talk Long-Term Effects of Stim Meds
  • Bonus TADD Talk Medication Story
  • Bonus TEFOS Cartoon Book
  • Bonus TEFOS Defining Thinking Handout
  • Bonus TEFOS Gift of Hope
  • Bonus Toolbox Emotions eBook
  • Bonus Toolbox Medication Story
  • Bonus Women’s Palooza Exec Function
  • Bonus Women’s Palooza Life Expectancy
  • Bonus WP Effects of Stimulant Medications
  • Bonus WP IOYUA
  • Bonus WP Pink Ticket IOYUA
  • Book a 15-Minute Consult Form Page
  • Book a FREE 15-Minute Consultation
  • CEFIO 13 Payment Page
  • CEFIO Audit Program
  • CEFIO Class Recordings
  • CEFIO Information Session Video
  • CEFIO Interest Notification
  • CEFIO Mentoring Lab
  • CEFIO Testimonials
  • CEFIO: Interest in Information Session
    • Thanks CEFIO Information Session
  • Choosing the Right Coach
  • Coaching Coaches & Mentor Coaching
  • Coaching Individuals
  • Coaching Testimonials
  • Cog-Erg
  • Cog-Erg 14 Class Recordings
  • Cog-Erg 14 Payment Page
  • Cog-Erg 15 Class Recordings
  • Cog-Erg Autoresponder List
  • Cog-Erg Mentor Lab Recordings
  • Cognitive Ergonomics from the Inside Out®
  • Contact Us
  • Cookies Policy
  • Credential Logos (samples for html code)
  • Current Events
  • Customized to Work For You
  • DIG Coaching Products
  • Download ADDA Free eBooks
  • Download Cartoon Book
  • Download eBook WM-GPS
  • Download Emotions eBook
  • Download Executive Function
  • Download Family Coaching Materials
  • Download Gift of Hope
  • Download Impact of Not Taking ADHD Medications
  • Download IOYUA
  • Download Life Expectancy
  • Download Long-Term Effects of Stimulant Meds
  • Download Materials – Ignorance is Expensive
  • Download Medication Story (Bonus)
  • Download Medication Story (Purchase)
  • Download Motivation
  • Download Our aBook
  • Download Palooza Gift of Hope
  • Download Paying Attention to Attention
  • Download the Barkley Collection
  • Download Toolbox 2021 – GPS
  • Download Toolbox 2024 – WM-GPS
  • Download Toolbox Gift of Hope
  • Download Working Memory-GPS
  • Ebook Emotions
  • eBook Executive Function
  • Ebook Gift of Hope
  • eBook Impact of Not Taking Meds
  • Ebook Life Expectancy
  • eBook Long-Term Effects of Stimulant Medications
  • eBook Medication Story
  • eBook Motivation
  • eBook Working Memory-GPS
  • eBooks Dr. Russell Barkley Interview Collection
  • Educational Summit 12-9-25
  • Excavate Jeff’s Brain
  • Excavating Jeff’s Brain
    • Profile – Excavating Jeff’s Brain
    • Terms of Engagement – Excavating Jeff’s Brain
    • Thanks for registering for Excavating Jeff’s Brain!
    • We Received Your Profile
  • FAQs on Group Coaching
  • Frequently Asked Questions
  • Get Our FREE aBook
  • Get Our FREE aBook and Aha News
  • Group
    • Thanks Registering for Group
    • The Bigger Problem
  • Group Coaching Interest
  • Holy Grail of Problem Solving
  • If Only You Understood Attention
  • Ignorance is Expensive
  • Insights on the Aha! Moment
  • Interest Group Coaching
  • Interest Group Coaching Thanks
  • Interest in Coaching Yourself
  • Interest in Cog-Erg Educational Summit
  • It’s About Results!
  • Meet Jeff Copper
  • Mentor Coaching
    • Profile – Mentor Coaching
  • Mentor Testimonial
  • Mindset
  • One-on-One ADHD Coaching
  • Opt-In for Class Notifications
  • Our Mission
  • Parents and Family Coaching
  • Podcast & Video Gallery
  • Privacy Policy
  • Private 1-on-1 Attention or ADD/ADHD Coaching
  • Private 1-on-1 Coaching with AttentionScope
  • Procrastination Interest
  • Procrastination Thanks Other Dates
  • Profile – ADHD Coaching
  • Profile – Coaching Yourself – Blueprint Group
  • Profile – Coaching Yourself Insights on You
  • Profile – Ignorance is Expensive
  • Profile – Parent & Family Coaching
  • Quotes & Posts from Social Media
  • Received ADDA Ad Submission from Landing Page
  • Refunds
  • Response Received
  • Revealing the CEFIO Axiom
  • Services
  • Subscribe Now
  • Surfing Attention, ADHD Aha! Cartoon Book
  • Take Our Aha Test
  • Terms & Conditions
  • Terms of Engagement – Parents & Family Coaching
  • Terms of Engagement – Ignorance Is Expensive
  • Terms of Engagement – Mentor Coaching
  • test consult form
  • Thank You – Coaching Yourself
  • Thank You for Contacting Us
  • Thanks ACE Interest
  • Thanks Beat Procrastination
  • Thanks CEFIO Ambassador Summit
  • Thanks CEFIO Axiom Revealed
  • Thanks CEFIO Class Notification
  • Thanks Cog-Erg Webinar 12/29/25
  • Thanks Discovery Fee
  • Thanks for Downloading our aBook
  • Thanks for Investing in One-on-One Coaching
  • Thanks for Purchasing Our Cartoon Book. Here’s a Special Offer Just for You
  • Thanks for Registering for Cog-Erg 14 Workshop
  • Thanks for Registering for Cog-Erg 15 Workshop
  • Thanks for Registering for Cog-Erg Workshop 13
  • Thanks for Registering for Mindset
  • Thanks for Registering for Recurring Mentor Lab
  • Thanks for Registering to Audit CEFIO
  • Thanks for Requesting a Phone Consultation
  • Thanks for Your Order
  • Thanks for Your Submission
  • Thanks for Your Waiting List Deposit
  • Top 10 ATVideos
  • Top 10 Radio Shows
  • Voting No on Boredom
  • Voting No on Medication
  • Voting No on Organization
  • Voting No on Procrastination
  • Voting Yes on Boredom
  • Voting Yes on Medication
  • Voting Yes on Organization
  • Voting Yes on Procrastination
  • Waiting List Terms
  • Welcome Mentor Coaching
  • Welcome to DIG Coaching Practice!
  • What is Cognitive Ergonomics From the Inside Out®, known as Cog-Erg?
  • What’s Obvious About WHY Most ADHD Strategies Fail

Month: October 2023

Is It ADD, Age, or Hormones?

Posted on 10/16/202311/10/2023 by Jan Owens

By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – October 16, 2023

As we age, we have memory loss, and hormonal changes present some attention deficit symptoms. This can get confusing. So, how can you tell the difference between ADD symptoms and age or hormonal changes? It’s a tough question. But the ADDiva, Linda Roggli (https://addiva.net) has a lot to say about it. Continue reading “Is It ADD, Age, or Hormones?” →

New Aha Content

  • Close Your Eyes: A Simple ADHD Focus Strategy
  • How to Find Affordable ADHD Medications—Even Without Insurance
  • Behind the Mask: The Emotional Cost of Living with ADHD
  • Why Planning Feels So Hard with ADHD (Hint: It’s Not What You Think)
  • Amplifying the Voice of ADHD
  • Why In-Person Conversations Are a Secret Weapon for ADHD

More Details

  • Current Events
  • Coaching FAQs
  • Coaching Individuals
  • Coaching Coaches
  • Products

Aha Test

Aha Bob Brain Experience the
"Ohhh...Now I Get It."
Take our Aha Test.
It's fun!
download-now

Take the First Step

Book a free 15-minute phone consultation.

get-started

Let’s Connect

Let’s Connect:

jeff@digcoaching.com

jeff@digcoaching.com

Attention Deficit Hyperactivity Disorder Coaching Services

  • Alabama
  • Alaska
  • Arizona
  • Arkansas
  • California
  • Colorado
  • Connecticut
  • Delaware
  • District Of Columbia
  • Florida
  • Georgia
  • Hawaii
  • Idaho
  • Illinois
  • Indiana
  • Iowa
  • Kansas
  • Kentucky
  • Louisiana
  • Maine
  • Maryland
  • Massachusetts
  • Michigan
  • Minnesota
  • Mississippi
  • Missouri
  • Montana
  • Nebraska
  • Nevada
  • New Hampshire
  • New Jersey
  • New Mexico
  • New York
  • North Carolina
  • North Dakota
  • Ohio
  • Oklahoma
  • Oregon
  • Pennsylvania
  • Puerto Rico
  • Rhode Island
  • South Carolina
  • South Dakota
  • Tennessee
  • Texas
  • Utah
  • Vermont
  • Virginia
  • Washington
  • West Virginia
  • Wisconsin
  • Wyoming

©2026 DIG Coaching Practice. All rights reserved. | Privacy Policy | Terms & Conditions | Excavating the Aha! Daily | Web Site Design