By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – January 26, 2026
When we talk about ADHD, weight isn’t usually the first topic that comes up. But if we understand ADHD as a self-regulation disorder, the connection becomes surprisingly clear. People with ADHD often struggle with managing attention—both engaging it when needed and disengaging it when necessary. This difficulty can apply just as much to food as it does to focus. Continue reading “The ADHD-Weight Connection You May Be Overlooking”
By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – January 19, 2026
A strategy is an overarching vision or path. A plan is the detailed execution of the strategy. Executive functions are used to problem-solve around specific tasks in the plan. Put differently, executive functions are used at point of performance in the plan where many variables must be organized. In other words, things that are multifaceted and ambiguous must be resolved. Continue reading “The Problem: Why Strategies and Plans Don’t Work”
