By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – April 6, 2026

For many people with ADHD, visual distractions can be overwhelming, making it difficult to focus on conversations, lectures, or even personal thoughts. If you’ve ever found yourself struggling to concentrate in a visually chaotic environment, you’re not alone. Fortunately, a simple but effective strategy could help—closing your eyes. Continue reading “Close Your Eyes: A Simple ADHD Focus Strategy” →