The common theme to all of my newsletters is how paying attention to the wrong belief leads us to the wrong solution, and how being stuck is a symptom of paying attention to an inaccurate belief. As an attention coach, I find that, for most of my clients, the hardest part is not paying attention to the right things, but rather unlearning, letting go, or not paying attention to what the Ego believes it should pay attention to. Continue reading “When the Ego’s Belief Mistook the Wrong Thief, It Caused Such Grief!”
Author: Jan Owens
ADHD and Transitions: The Concept of Rebooting
Those who have attention deficit hyperactivity disorder (ADHD) often have difficulty with what we call transitions, that is, starting and stopping projects when they are in the middle of something and get interrupted or they have to look elsewhere for further information. Those are transitions, like having to reboot the computer (or the brain) to get back to the thought process where they were. It’s tough enough for non-ADHD people, but with ADHD, it’s much more effortful. It takes a lot more time to get back in the game and it can be exhausting. Continue reading “ADHD and Transitions: The Concept of Rebooting”
ADHD: Allergies, Allergy Medications, and Medication Interactions
As an ADHD coach, I’ve noticed that many of my clients have seasonal allergies, and when the allergies flare up, they tend to have difficulty with cognition. Allergies in and of themselves generally make it more difficult for most people, because allergies can kick off histamine responses that can affect the way the brain functions. Continue reading “ADHD: Allergies, Allergy Medications, and Medication Interactions”
ADHD: The Science of Similar
The band Three Dog Night sang it best in their song titled “One,” with the lyrics that go like this:
“One is the loneliest number that you will ever do.
Two can be as bad as one.
It’s the loneliest number since the number one.”
Yes, one is the loneliest number until you add a second.
ADHD: Is Clutter Trash or Museum Bound?
I’ve always been curious what stops someone from getting rid of things. Having coached many, many borderline hoarders, I’ve seen the overwhelm this clutter bestows on them. So, let’s talk about purging. I have several suggestions to illustrate this, but as an example, I’ll use the tassel on my cap when I graduated from the University of Tampa. Continue reading “ADHD: Is Clutter Trash or Museum Bound?”
Impact of Perfume and Petroleum on ADHD
Kids with ADHD are growing and soon they will reach puberty and have distractions (for boys, its perfume and petroleum if you know what I mean). We know that ADHD is very much an issue of the ability to self-regulate, to pause and override the automatic responses. Developmentally, these kids are a couple of years behind, and then all of sudden, you throw puberty on top of that and menstrual cycles for girls and that makes things a lot more difficult. Continue reading “Impact of Perfume and Petroleum on ADHD”
MISCASTING: Just a Bad Cast or the Wrong Hobby?
Untangling a knotted fishing line because it was miscast might be frustrating, but it will pass. Being miscast as a fisherman? Now, that is a problem! As an ADHD and attention coach, I define “miscasting” as placing someone in a role and asking them to do something with an expectation of performance that is not supported by their underlying abilities. To better understand miscasting, let’s use horse racing as a metaphor. Continue reading “MISCASTING: Just a Bad Cast or the Wrong Hobby?”
ADHD, Mindfulness, and Yoga
Are you aware that meditation is often more difficult for those with ADHD? Experts certainly are. They say the practice of mindfulness or meditation is very helpful for those with attention deficit hyperactivity disorder. As an ADHD and attention coach, I have found that those who have difficulty with mindfulness, which is self-regulation, may benefit from the practice of yoga. The reasoning is that it becomes easier to practice mindfulness by using yoga poses that require balance. What I mean by that is this. Continue reading “ADHD, Mindfulness, and Yoga”
Self-Regulation and Money: A Cloak of ADHD Invisibility
Working with ADHD clients every day, the subject of money frequently comes up. There’s an oversimplification of self-regulation and money.
It’s strange to me how absolute the advice is in terms of what you should do with your money. The one thing I’ve learned with ADHD is that there is nothing absolute. When you’ve seen one person with ADHD, you’ve seen one person with ADHD. Continue reading “Self-Regulation and Money: A Cloak of ADHD Invisibility”
I Have a Question for You
Social media, YouTube, video games, advertising… they are all about getting your attention.
In the digital world, your clicks are tracked and analyzed so others can exploit what you are drawn to. In other words, they use advanced intelligence to connect with your more primitive urges. Continue reading “I Have a Question for You”