By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – Published June 5, 2023
What is it like for someone with ADHD when their executive functioning brain is being taxed and becomes a distraction? It’s like starting the task all over again. If you have ADHD, it’s just like rebooting your laptop; you have to reboot your brain. That’s why I’m using a computer as a metaphor to understand what happens when you get distracted while engaged in an activity that requires your executive functioning brain. Continue reading “ADHD Insight: Impact of Distractions on Executive Functioning”
Dr. Russell Barkley (
Just as a physical activity requires exercise on a regular basis to develop a skill, ADHD requires attention exercise to develop attention skills. With that in mind, I’m sharing a cool tip with you that correlates physical exercise and attention exercise. 
When you’re observing someone else, it can be easy to make judgments and describe who they are and what they do. When you have to turn the tables on yourself, particularly if you have ADHD, it can be challenging. This is especially true if you are a creative type or a problem solver.
Many with ADHD are stuck applying the obvious solution as if they are the same as everyone else. The bottom line is this: Those who are diagnosed with ADHD have brains that are just wired differently.
Athletes who have ADHD often suffer from psychological issues such as depression or anxiety and other emotional challenges that stem from ADHD. These athletes may experience less than ideal performance on the playing field. As an ADHD and attention coach, this topic is significant as I coach sports players who suffer from symptoms of ADHD in their performance, both on the field and off.
During the COVID pandemic, many people had no recourse but to work from home. Unfortunately, they struggled with getting things done and their productivity declined, perhaps for one simple reason. There’s no one around to take off some of the stress on your working memory. The home environment is much different from the workplace where others are around and are readily available for interaction. So, working at home means you often don’t have an accountability partner. 
Knowing what works for attention deficit hyperactivity disorder is just as important as knowing what does not work. Some of the tactics you use might not be helping. In fact, they might even exacerbate your symptoms. For example, pressure to perform based on other people’s ideas of how you should perform almost always leads to failure because it doesn’t work and it’s detrimental. For those with ADHD, doing things that do not fit their natural way of doing things can often paralyze them at most and at least inhibit their performance. 
Organizing things is a real challenge, especially for those with ADHD. They think they’ll just jump in and start organizing until they get into a mess and then things seem to explode.