ADDitude Magazine talks about self-regulation and ADHD and refers to this Attention Talk Radio podcast in which Jeff Copper interviews Autumn Zitani, M.A., Senior Director of Curriculum and Content at Sesame Workshop. The article talks about emotional self-regulation as a complex neurological function that helps us pay attention to shifting stimuli, evaluate them, and respond in appropriate ways. When it is lacking (as it is for many children with ADHD), parents often struggle to explain and teach self-control. This is where the long-running television show “Sesame Street” steps in to help.
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Finishing Projects, Transitions and Working Memory with Adult ADD/ADHD – ADHD coach Jeff Copper appears on ADHD Support Talk Radio with Lynne Edris as they delve further into the issues around working memory and everyday life.
Is Your Working Memory Working with Adult ADHD/ADD?– Jeff Copper, guest expert on ADHD Support Talk Radio, discusses working memory challenges in adults with ADHD. If you want to understand how your working memory may be an obstacle to performing at your best, listen in to hear Jeff’s working memory Aha!
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ADHD isn’t so much a deficit of attention but rather an issue of self-regulation—the ability to vigorously engage the executive functioning brain to override the automatic brain.
This ability to pause, ponder, and choose a different path to proceed is what helps us reach our goals.
When it comes to weight management, the rubber meets the road at the point of performance/impact, i.e., the dinner table. Your success at weight management hinges upon self-regulation. Can you pause, identify your triggers,and then design an environment that can help you regulate your urge to eat more than necessary?
ADHD stimulant medications are classified as Schedule II medications, which means they have a high potential for abuse and as a result are controlled substances. Medications like Adderal are in high demand on college campuses as a study aid. Many with ADHD are lured by friends to share medications and sometimes sell them, which constitutes a felony act. In a rising trend, many ADHD students are unaware of the punitive consequences of ADHD drug diversion, and it has become a hot topic. Many resources talk at students on the topic which mutes the message.
Having dyslexia, I see the world a bit differently. It is exceptionally difficult to articulate, but I am driven to understand things, to get to their essence, to put things in a context that makes logical sense. Mindfulness, meditation, success, or gratitude journals have always been something a bit nebulous to me. Over the years interviewing experts, I now see each item as an attention exercise with emphasis on exercise. An athlete does repetitive exercise to build muscle, stamina, or skills. When exercise or practice stops, those things atrophy.
Are you worried about the long-term effects of taking ADHD stimulant medications? You should be. You should also be worried about the long-term effects of NOT taking ADHD meds. All too often, I find people demonize medications prematurely or don’t put them in context. Mind you, I’m not pro medication, but I am anti suffering, especially in the face of ignorance.
The decision to take meds is one of quality of life. Like with any drug, there are side effects and consequences of taking ADHD meds, and ADHD stimulants have both side effects and consequences. Continue reading “Worried about the Long-Term Effects of ADHD Meds?”
Frequently, I’m asked, “How do I know if my ADHD medications are working?” This is a fascinating question. I often find that people start taking meds with an expectation that they will magically become organized. Other times, it isn’t like a person is expecting to feel a buzz, but they do seem to expect to feel something cognitively. In excess, the meds can be noticeable. Some describe the experience as a calmness. In any event, you shouldn’t be feeling a buzz. Continue reading “Are My ADHD Meds Working?”
Are ADHD meds addictive? Well, are they? Yes or no? Can’t somebody answer my question? Apparently not. Oh, sure, the ADHD-doesn’t-exist crowd might be quick to suggest the meds are addictive, but I’ve found it virtually impossible to find a definitive answer to the question from a credible source.
For almost two years, I searched high and low to find a subject matter expert who will answer the question on record and then do so in an interview on Attention Talk Radio. But I couldn’t come up with anyone. Why? I suspected that no one wanted to go on record, for fear of what they say being taken out of context, which is almost a liability risk for mental health professionals. They are subject to being attacked or being bogged down in controversy.
I’ve said it before and I’ll say it again. What is Obvious Depends On What We Attend To (what I call a WODOW-WAT). It is hard for most people to “get,” but hundreds of times a day, our own attention obstructs what is obvious. Examples of it are everywhere. The reason you don’t realize it is because you are not looking for evidence that you are attending to the wrong thing; rather, you miss it because you are more focused on looking for evidence, proof that you are attending to the right thing. Continue reading “Is Attention Blindness an Obstacle to Managing ADHD?”