There is nothing more powerful than a change in mindset!
There are different views on how to define mindsets. As an attention coach, I define mindset as how your mind is set up to think. Your mindset predetermines how you interpret and respond to everything. It defines what is obvious to you.
When problem-solving, most are looking for methodical solutions… paint-by-the-numbers recipes. When they find the recipes don’t work, they often look for an insight or an aha that reveals a methodical solution. This mindset makes sense as it can be exceptionally efficient. Often in the self-help world, people search endlessly for these quick-fix approaches. Few understand the nature and the power of a change in mindset. Continue reading “New Mindset, New Solutions”
Years ago, I was doing some work at a company and was questioning a company policy that made no sense. An insightful employee shared a story that is a great metaphor and makes for an interesting study of attention. I’d like to share it with you.
I believe the placebo effect is real. In most cases, if you believe something will help you get better, it likely will. The same concept applies to just about everything else, especially if our beliefs interact with reality. For example, to some, a Ford racecar is superior to a Chevy; California red wines are better than French; and one’s political party is right and the others are wrong.
Certainly, everyone is entitled to their beliefs, but if you spend enough time experiencing your own take on reality, you come to believe that what works for you might actually be a universal truth or fact. Continue reading “Personal Science: Coaching the Mind”
The majority of ADD-ers struggle with sleep. The fact of the matter is, sleep deprivation can intensify ADHD symptoms, making them more difficult to manage.Furthermore, sleep or good sleep hygiene requires organization, which historically is problematic for ADD-ers.
To begin, ADD-ers crave brain stimulation. If the brain is not stimulated, it will find something more stimulating. Based on this premise, I’ve found it more practical to help ADD-ers by helping them to manage their interest.
Continue reading “Who Has Time to Sleep?”
Often, I hear clients say, “I just need to pick up the phone, sit down and write, stick to my schedule,” etc., but they don’t follow through. My guess is, if it was as simple as taking the next obvious step, they would have done it by now. At this point I usually ask them to pause and reflect on what’s holding them back. What’s hard about what they’re trying to accomplish?
Continue reading “ADHD: It Isn’t Always Easy”
Getting a diagnosis of ADHD can be a good thing and a bad thing. It is a good thing because the individual becomes eligible for accommodations and can take stimulant medications to level the playing field. The bad thing about the diagnosis is that, once labeled, people quit paying attention to individual differences in ADHD.
Officially, the Diagnostic Statistics Manual is used to diagnose ADHD, and from time to time, the manual is updated based on current research or updated best practices consensus. Currently we are on the DSM-5 version. Continue reading “Which Version of ADHD Do You Have?”
There are all kinds of coaches, such as life coaches, personal coaches, and executive coaches. I consider myself an attention coach, and my number one goal is to help individuals and businesses pay attention to the right thing…. because if you’re paying attention to the wrong thing, you’re likely paying attention to, or looking for, the wrong solution.
Becoming an attention coach has been an evolution for me because it took time for me to unlearn what I had been paying attention to for many years. Once I started to turn the corner and began to pay attention to attention, it took about half a second to realize you can’t tell anyone they are paying attention to the wrong thing because what they are paying attention to is based on their beliefs.
Continue reading “The Joke’s on You”
In this article, we are paying attention to the concepts of “broken” and “wrong.” Both are a function of attention or what one is attending to. Why this theme? Because the notions of being broken and being wrong are huge obstacles for those with ADHD.
If you attend to being broken, you can’t see being fixed. If you attend to the concept of wrong, you can get hung up on perfectionism. Dr. Mark Katz has a presentation, titled “There Is Nothing So Wrong with Us That What’s Right with Us Can’t Fix.” That is brilliant! Let’s think about different ways of looking at things. Continue reading “Attending to the Concepts of “Broken” and “Wrong””
Coaching teens… if that doesn’t get the attention of most ADHD parents, I don’t know what will. Recently, we did a few shows on the topics that are featured in this week’s blog post and will serve as our theme.
Continue reading “Coaching Teens”
You get diagnosed with ADHD, the doctor prescribes a stimulant and that is it; right? Wrong! Getting the right stimulant in the right dose delivered at the right time is more of an art than a science. As Dr. Charles Parker puts it, the meds have to pass through the body to get to the brain. Metaphorically, if the digestive tract, immune system, metabolism, and other systems are under construction or out of whack, meds can be detoured away from the brain and out of the body or get bottlenecked and wreak havoc.
Continue reading “The Complexities of ADHD Meds “