Those with attention deficit hyperactivity disorder struggle with self-regulation. Attention is something that needs to be regulated, but also emotions. For the most part, we think of religion as a spiritual, intimate, relationship with God. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews guest EV on the topic of spirituality and ADHD. They discuss the key components of emotional self-regulation and how religion can often be a tool to help down-regulate emotions and manage ADHD. There’s a spiritual side to religion that can be used as a tool to manage ADHD more effectively. If you struggle with emotions and if religion or spirituality speaks to you, listen to this show. You’ll be surprised at how your spirituality can positively impact the challenges of ADHD. 

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Managing attention deficit hyperactivity disorder is challenging.  It is frustrating and problems abound. Over time it can manifest as a negative attitude and outlook. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) shares lessons learned as an ADHD coach and from interviews with experts. In sharing what he has learned, he challenges you to take advantage of the Thanksgiving holiday as a platform to be thankful and begin to practice gratitude to shift your attention and, more importantly, your attitude that will set up your mind (mindset) to live a more fulfilling life.  If you are down, frustrated, or on a quest for the secrets of life, listen to this insightful episode.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff, go to http://www.digcoaching.com.

A teacher’s job is to make learning easier, but, often, it doesn’t work for those with ADHD. Many of them struggle to ask teachers for help and, at times, don’t even know what questions to ask. In their frustration those with ADHD end up doing it the hard way…trying to learn on their own. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) has an open and frank discussion with EV around the challenges in learning. They discuss insights from what Jeff has learned from coaching others in learning environments and share examples of some of the struggles, as well as the mindsets that helped them move forward. If you find learning in a classroom setting is hard, you’ll find this interview helpful.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com/

Beware of making sweeping statements that take you away from facing ADHD head on. You could end up fighting the wrong fight. It can be a direct route to finding yourself filled with shame and frustration. In this episode of Attention Talk Radio ADHD coach Jeff Copper (www.digcoaching.com) has an open discussion with Laura MacNiven (www.springboardclinic.com) on the topic. They talk about the value of regulating emotions in addressing ADHD directly. They give tangible examples of what it looks like to face ADHD head on, and they share key insights and mindsets that will help you problem-solve. If you are frustrated, feeling down about yourself, or even victimized in your mental health journey, this is a show you won’t want to miss.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

You are an ADHD parent and you love your kids. You want the best for them. Often you get caught up in the emotion of a situation and react in a way that feels good but is not necessarily productive. Take bullying for example. When your kid is victimized, the reaction is to lash out. Question is, though, is lashing out the most productive? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews ADHD parent coach, Caroline Maguire (www.necoaching.com; www.carolinemaguireauthor.com), author of the new book Why Will No One Play With Me? They talk about the trick to ADHD parenting, how mindset is everything, and how the well-intended natural reaction isn’t always productive, as well as the theory behind it. If your child is struggling socially, with or without ADHD, this is a show you don’t want to miss.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing the symptoms in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder) in life or business who are stuck, overwhelmed, or frustrated. It helps adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Those with attention deficit hyperactivity disorder struggle in everyday life. Many are on a quest seeking tips, tricks, solutions, and strategies so they can manage and deal with the condition. They seek out help from cognitive behavioral therapists, psychologists, and ADHD coaches. Many times, they go through the motions, talking the talk, but don’t actually implement it. Other times, it actually clicks, and finally it all comes together. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) and Dr. Ari Tuckman (www.adultadhdbook.com) discuss the concept of things “clicking.” They discuss the elusive nature of the “click” and share thoughts around what it’s all about. If you have an open mind, listen to this show; it’s guaranteed to make you think!

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Many people are confused about ADHD. It’s not so much a deficit of attention, but rather a self-regulation issue. It’s easy to understand the confusion; after all, deficit of attention is in its name. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Ari Tuckman (www.adultadhdbook.com) to talk about the physics of electricity in the brain that makes up the biology manifesting in ADHD behavior.  Along the way, they also discuss the major role that the neurotransmitter dopamine plays in ADHD and then use the concept of a dopamine addiction to explain ADHD in a way that is amazingly simple. The model will put a spotlight on the “why” behind self-regulation and ADHD behavior. If you are intrigued by the “why,” you’ll find this show very insightful.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

ADHD is not so much a deficit of attention but largely about self-regulation. At its core, addiction comes down to self-regulation. In this edition of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) and Dr. Ari Tuckman (www.adultadhdbook.com) have an open conversation comparing the management of addiction to the management of ADHD. They illuminate the mindset of, say, managing an alcoholic and the daily struggles to stay on board in order to keep self-regulating.  If you struggle with ADHD and wonder why and need a mindset to help you manage it, this show is one that you don’t want to miss.

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

Those with attention deficit hyperactivity disorder need hope. The condition is challenging, but hope can help motivate you to persevere. Still sometimes it’s helpful to understand the negative forces working against you so you can acknowledge them for what they are and work around them. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Ari Tuckman (www.adultadhdbook.com). They have a very open and honest conversation about the reality of some of the negative forces in society that work against you. If you want to address your ADHD in a positive way and recognize the elephant in the room, this is a show you won’t want to miss. 

Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.

Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.