ADHD, Productivity, Working from Home, and You

By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – September 28, 2020

Our workplaces are formal, professional, and structured to accommodate business systems, interactions, frequency of direct communications, and access to human capital (or people knowledge) by being in the presence of others.

A workplace at home is more informal, more comfortable, and lacks the structure of the work environment, making it difficult for those with ADHD to self-regulate their attention. Gone are the face-to-face human interactions, the “buzz” of other busy bees getting work done with their work energy. Continue reading “ADHD, Productivity, Working from Home, and You”

ADHD Couples: The Parent-Child Relationship

In couples’ relationships where ADHD is involved, all too often there is a parent/child dynamic between the partners. What this means is that, usually, it is the non-ADHD partner who takes on the parent role, the one who seems to be the manager or who takes charge, whereas it’s the ADHD partner who is somewhat irresponsible, inconsistent, less competent, and more childlike. In our interview on Attention Talk Video, marriage and relationship consultant Melissa Orlov (www.adhdmarriage.com) shares insight on how couples can work together toward a transition where they learn how not to step on each other’s toes. Continue reading “ADHD Couples: The Parent-Child Relationship”

The Impact of Stigma on ADHD

Those who have been diagnosed with or are impacted by ADHD will be affected by stigma. But what is stigma? In my interview with Dr. Stephen Hinshaw, Professor of Psychology at UC Berkeley, he shared his expert insights concerning stigma and its association with multiple disorders, particularly as it relates to the nature of ADHD. Continue reading “The Impact of Stigma on ADHD”

ADHD Diagnosis and Treatment: Art or Science?

Jeff Copper & Aha BobPeople are unique, individual, and infinitely complex. In the interest of maximizing efficiencies, our world and medical community focuses on commonalities to evaluate, label, and treat patients. This approach raises some key questions: Can something so complex be labeled? Is the diagnosis and treatment of ADHD a science or is it an art?  Let’s explore this system a bit deeper to understand how we get a diagnosis before answering these questions.

Continue reading “ADHD Diagnosis and Treatment: Art or Science?”

Exactly How Did You Do That: The Value of an ADHD Recipe

Some time ago, I talked with Dr. David Nowell (www.drnowell.com) about observing how we do things. What I mean is that, for most of us with ADHD, we are not aware of how we do things, like getting to places on time, making a relationship work, or sticking to a workout schedule. But to get the same results each time, we can use a very simple technique, which is asking “How exactly did I do that?” One example is Grandma using a recipe that enables her to make the same delicious cake again and again. So, it occurred to me that knowing our personal recipe for success is just as valuable. Continue reading “Exactly How Did You Do That: The Value of an ADHD Recipe”

ADHD-ADD: The Gift or Curse Debate with Dr. Russell Barkley

There’s a lot of discussion, perspectives, and concepts concerning whether ADHD is a gift or a curse, and it comes with a great deal of polarization on both sides. In our interview on the topic, Dr. Russell Barkley shares his expert insight and defines a strategy to put the discussion in a context that may move toward destigmatizing ADHD. Continue reading “ADHD-ADD: The Gift or Curse Debate with Dr. Russell Barkley”

Diagnosing ADHD With a Brain Scan: Yay or Nay?

Aha Bob BrainWithout a doubt, science is an amazing thing and strides in medicine are impressive. Many specialists turn to advanced tools to diagnose and better understand attention deficit hyperactivity disorder (ADHD). By studying cerebral function, structure, and chemistry, specialists can discern biological differences in the ADHD brain. But seeing something different does not mean they understand it.
Continue reading “Diagnosing ADHD With a Brain Scan: Yay or Nay?”

How ADHD Manifests Differently in Girls and Women

When you see one person with ADHD, you’ve seen one person with ADHD.  It comes in all forms and types. A few years ago, I interviewed Dr. Patricia Quinn who really illuminated my insight and helped me understand how ADHD manifests very differently in girls and women.  She was a pioneer in this area and this interview really does a great job of delineating the differences. Continue reading “How ADHD Manifests Differently in Girls and Women”

ADHD: Foraging for Information

By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – July 13, 2020

Our ancestors foraged for food because it was necessary. Today, food is in abundance, freeing up time for us to forage for information. Why are we… especially those with ADHD… prone to forage for information? Because it is pleasurable! You see, one of the key neurotransmitters that impacts the attention deficit hyperactivity disorder plight is dopamine, the reward neurotransmitter. It’s the reason we procreate, why we forage for food or seek anything pleasurable. Continue reading “ADHD: Foraging for Information”