ADHD, DIY, and Help: Knowledge vs Knowledge with Insight

By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – July 5, 2021

What’s the value in having someone who knows how to use a hammer and hits the right spot? Do-it-yourself sounds good, but there is a cost. I call it tuition at the school of hard knocks, in other words, EXPERIENCE. That’s what I want to share with you here. ADHD is very much a challenge. If you’ve got ADHD and have been struggling to manage it, I encourage you to find a professional who’s got the insight to accelerate your learning. After all, if you get the diagnosis and you get some help, you can really live a fulfilling life. Continue reading “ADHD, DIY, and Help: Knowledge vs Knowledge with Insight”

ADHD and YouTube

If you’ve been surfing ADHD videos on and on and on for hours, you have to realize that you’re struggling with something, and that’s the issue of self-regulation. I’ve often spoken about dopamine being the reward neurotransmitter, and that’s what’s driving this behavior. It’s your brain’s perpetual search for dopamine. The issue is whether you can pay attention to things where you don’t get dopamine. Continue reading “ADHD and YouTube”

ADHD and Working Memory

If you have attention deficit hyperactive disorder, you probably find yourself struggling with working memory. What is working memory? It’s the system in your brain that allows you to hold multiple thoughts in mind while you organize and sequence them. It is important to understand what working memory is in relation to ADHD, and this condition can be very problematic when you’re trying to solve problems. Continue reading “ADHD and Working Memory”

ADHD and the Blues

Those who have ADHD usually have trouble managing emotions. That would include episodes of the blues or just generally feeling down or sad, anticipating a negative outcome or even experiencing post-event letdowns. And it’s likely even to become a pattern concerning certain situations. ADHD coach Jeff Copper knows something about it. Continue reading “ADHD and the Blues”

Does ADHD Manifest Differently in Boys and Girls?

Several years ago, the question was asked whether ADHD looks different in boys than it does in girls. I was curious to know more about that subject and began searching for an expert who could answer the question. I found Dr. Patricia Quinn, a developmental pediatrician and medical doctor specializing in child development and the treatment of ADHD. Dr. Quinn gave me some eye-opening insight on the subject and agreed to a brief interview on Attention Talk Video. Continue reading “Does ADHD Manifest Differently in Boys and Girls?”

ADHD Strategies: Using Code Words in ADHD Families

What are code words? Can code words help ADHD families? We asked Elaine Taylor-Klaus, a professional certified coach and family advocate. With both her professional and personal experience as a mother of five, Elaine explained how code words work in her own family and why they are useful to get someone’s attention, change a course of action, or constrain a meltdown. Continue reading “ADHD Strategies: Using Code Words in ADHD Families”

ADHD: Brain Dump vs. Task List

By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – December 21, 2020

DIG Coaching Practice - Aha BobAll too often, those with ADHD struggle with working memory challenges. If you are one of those individuals, you may have multiple thoughts or tasks in mind but have trouble organizing and sequencing them. ADHD coach Jeff Copper suggests doing a brain dump as the most effective strategy to help. Continue reading “ADHD: Brain Dump vs. Task List”

ADHD, Emotion, and Dr. Russell Barkley

When it comes to emotions, the focus seems to dwell on the negative. Sometimes as I’m coaching those with ADHD, I see them as very passionate about things and they’re full of emotion, but this passion often rages out of control. So, is there a positive side? A few years ago, I interviewed Dr. Russell Barkley (www.russellbarkley.org) on Attention Talk Video to get his perspective as a researcher on the subject. In our discussion, he explained that in some circumstances these emotions may actually be beneficial. Continue reading “ADHD, Emotion, and Dr. Russell Barkley”