The Bold Realities of ADHD

By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – December 28, 2020

It’s become a joy of mine to produce Attention Talk Videos to address attention issues and provide information to help those in need. One thing I enjoy the most is how articulate many people are in commenting on those videos. I’d like to share a few that really represent the realities of the ADHD plight.

One viewer commented on a video related to dopamine and how those with ADHD forage for information on it. Here’s the comment: Continue reading “The Bold Realities of ADHD”

Keeping Organized Goes Beyond a Task List

By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – December 7, 2020

Are you one of those individuals who think it’s just too complicated to get organized or even to remember things you need to do? Planning is essential for both of these tasks, but it’s important to keep those plans as simple as possible. This theory was what motivated Dr. Carey Heller and me to co-author an article, titled “Keeping Organized Goes Beyond a Task List,” for Attention Magazine, published in the October 2020 edition. Continue reading “Keeping Organized Goes Beyond a Task List”

Things That Make You Go, “Hmm…”

By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – November 16, 2020

Since 2012, I’ve had the honor of being on the editorial board of Attention Magazine, published by Children and Adults with Attention Deficit Hyperactivity Disorder (CHADD). At first, this might not be surprising, but once you realize I have dyslexia and a learning disability, you might understand the irony, as these have had an enormous impact in my life and have made writing one of my greatest weaknesses. You have to laugh at the idea though. Somebody who struggles to write is actually on the editorial board of a prominent magazine. Go figure.

Continue reading “Things That Make You Go, “Hmm…””

The Truth about ADHD and Working Independently

By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – October 19, 2020

Work EnvironmentDr. Thomas E. Brown once said, “The more there is a need for independent work, the lower the grades and productivity of those with ADHD.”

In general, I’ve found this to be true in my experience as a coach. Although the peace and quiet of home or your office might increase productivity in some people, sadly, that is not always the case for those with ADHD. Continue reading “The Truth about ADHD and Working Independently”

ADHD, Productivity, Working from Home, and You

By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – September 28, 2020

Our workplaces are formal, professional, and structured to accommodate business systems, interactions, frequency of direct communications, and access to human capital (or people knowledge) by being in the presence of others.

A workplace at home is more informal, more comfortable, and lacks the structure of the work environment, making it difficult for those with ADHD to self-regulate their attention. Gone are the face-to-face human interactions, the “buzz” of other busy bees getting work done with their work energy. Continue reading “ADHD, Productivity, Working from Home, and You”

ADHD Diagnosis and Treatment: Art or Science?

Jeff Copper & Aha BobPeople are unique, individual, and infinitely complex. In the interest of maximizing efficiencies, our world and medical community focuses on commonalities to evaluate, label, and treat patients. This approach raises some key questions: Can something so complex be labeled? Is the diagnosis and treatment of ADHD a science or is it an art?  Let’s explore this system a bit deeper to understand how we get a diagnosis before answering these questions.

Continue reading “ADHD Diagnosis and Treatment: Art or Science?”

Diagnosing ADHD With a Brain Scan: Yay or Nay?

Aha Bob BrainWithout a doubt, science is an amazing thing and strides in medicine are impressive. Many specialists turn to advanced tools to diagnose and better understand attention deficit hyperactivity disorder (ADHD). By studying cerebral function, structure, and chemistry, specialists can discern biological differences in the ADHD brain. But seeing something different does not mean they understand it.
Continue reading “Diagnosing ADHD With a Brain Scan: Yay or Nay?”

ADHD: Foraging for Information

By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – July 13, 2020

Our ancestors foraged for food because it was necessary. Today, food is in abundance, freeing up time for us to forage for information. Why are we… especially those with ADHD… prone to forage for information? Because it is pleasurable! You see, one of the key neurotransmitters that impacts the attention deficit hyperactivity disorder plight is dopamine, the reward neurotransmitter. It’s the reason we procreate, why we forage for food or seek anything pleasurable. Continue reading “ADHD: Foraging for Information”

ADHD and Reflexive Feelings

Reflexive Knee JerkOften, those with ADHD feel chaotic and disorganized. In a sense a feeling is a knee-jerk or reflexive emotional response in that emotions or judgments are made without awareness, analysis, or acknowledgement of what “is.”  Just because you feel something doesn’t make it a reality. This reminds me of a story. You may be familiar with it. Continue reading “ADHD and Reflexive Feelings”

ADHD: When Fixed Appears as Broken

By Jeff Copper, MBA, PCC, PCAC, CPCC, ACG – May 25, 2020

We live in a society that fosters negativity and self-limiting beliefs. Just look at the daily news, the endless array of advertisements for things to “fix” us, or the fascination with the mishaps of celebrities as just a few examples. The ego loves weakness, and we feed into it by focusing on it; and for some, this focus invades every aspect of life. The result for many is staying “stuck” and not moving forward. To bring about real change, we must be willing to have a more open mindset.

Here’s a parable that I feel illustrates this point beautifully, and then I’ll share a lived ADHD experience to open your mind: Continue reading “ADHD: When Fixed Appears as Broken”